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If you’re finding the first step towards more plant-based eating difficult, you might be wondering: How do I eat a varied diet every day without eating meat? Isn’t plant-based cooking very expensive? How do I stay healthy and don’t experience nutritional deficiencies? Sign up for Veggichallenge today 

There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own. The two major categories of nutrients are macronutrients and micronutrients. You need a large amount of macronutrients on a daily basis. They provide your body with energy in the form of calories. Carbohydrates, proteins and fats are the three macronutrients. Micronutrients such as vitamins and minerals are required in smaller amount, hence the prefix “micro.” Water fits into its own class and requirements for it vary greatly depending on your weight, activity level, and medical condition. In upcoming blog posts, I’ll be talking about each of the six basic nutrients in great detail. My focus will be on explaining how each nutrient is used in everyday life, giving examples of healthy food

1-Cherry Pits The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous. But there’s no need to freak out if you accidentally swallow one -- intact pits just pass through your system and out the other end. Avoid crunching or crushing pits as you nosh on your cherries. 2-Apple Seeds Apple seeds also have cyanide, so throwing back a handful as a snack isn’t smart. Luckily, apple seeds have a protective coating that keeps the cyanide from entering your system if you accidentally eat them. But it’s good to be cautious. Even in small doses, cyanide can cause rapid breathing, seizures, and possibly death. 3-NUTMEG Nutmeg adds a nice, nutty flavor when you add it in small amounts to baked goods. But eaten by the spoonful, it can cause big problems to your system. Even as little as 2 teaspoons can be toxic to your body because of myristicin, an oil that can cause hallucinations, drowsiness, dizziness, confusion, and seizures. 4-Raw Cashews The

@yahoonews.com Healthy foods to lose weight include lean proteins, grains, and even chocolate. These foods that burn belly fat are satisfying and delicious.  1- Greek Yogurt Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). The protein is filling and can help you build lean muscle while you snooze. A study published in the  American Journal of Physiology  found that eating protein right before you sleep stimulates overnight protein synthesis, which repairs and helps grow muscle. Since lean protein helps your body burn fat, getting enough of the macronutrient is key for weight loss 2. CHERRIES Cherries not only satisfy your post-dinner sweet tooth; they can help you get better shut-eye, too. Cherries are a natural source of melatonin, the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study published in the Journal of Medicinal Food found that adults who drank tart cherry juice n

The Origin: Madam Koi-Koi Season Number: 1 Episode Number: 1 Episode Title: Chapter 1: The Awakening Air Date: Oct 31, 2023 Language: English Subtitle Language: English Source: The.Origin.Madam.Koi-Koi.S01.1080p.NF.WEB-DL.DD5.1.H.264-playW.   DOWNLOAD NOW Download season 1 chapter one here  Download chapter 2 here