Vitamins are divided into two categories. Water-soluble vitamins These travel freely through the body. The part that the body doesn't use passes through the kidneys and leaves the body as urine or stool. The body needs water-soluble vitamins in frequent, small doses. They aren't likely to reach toxic levels. Fat-soluble vitamins These are stored in the body's cells. They are not passed out of the body as easily as water-soluble vitamins. Fat-soluble vitamins can reach toxic levels if you get more than you need. A balanced diet usually provides enough water-soluble and fat-soluble vitamins. People older than 50 and some vegetarians may need to use supplements to get enough B12. Thiamine (vitamin B1 - Part of an enzyme needed for energy metabolism; important for nerve function. Found in all nutritious foods in moderate amounts: pork, whole grain or enriched breads and cereals, legumes, nuts and seeds. Riboflavin (vitamin B2) Part of an enzyme needed for energy metabolism; imp
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