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Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic. Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative disease like Alzheimer's and dementia. FUNCTIONS OF GARLIC IN THE BODY Prevent Heart Blockages. Garlic is also believe to help reduce the stickiness of the platelets in your blood. These platelets are responsible for clothing of blood consuming a healthy dose of garlic can help reduce the excessive clothing of blood. Wards Off Cough and Cold. Raw garlic has the potential to ward off cough and cold infections. ... Good for Cardiac Health. ... Improves Brain Functioning. ... Improves D

Vitamin C to avoid the Cough and Cold. Vitamin C is one of the best remedies for cough and cold. It also strengthen the immune system. Most people know that foods containing Vitamin C are the only ones in the lime family. There are many foods that contain Vitamin C. These are just a few.   VITAMIN C TO AVOID THE COUGH AND COLD Cabbage Cabbage contains vitamin C and K as well as folate, minerals, fiber and antioxidants. Studies have shown that cabbage lower cholesterol and lower cancer and diabetes risk. Red Bell Pepper It contains Vitamin C and contains the least amount of sugar. But, when cooking these, vitamin C is destroyed. Therefore, it is important to eat bell peppers raw. Carrots Carrots contain vitamin C, as well as beta-carotene, magnesium and fiber. All these things strengthen your immune system. It frees you from diseases such as the cold. Pineapple Pineapple is a super food that provides vitamin C. The enzymes contained herein help with digestion and prevent stomach disorde