Stream Media

Photo google source Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide. Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60. If prevention fails, simple home treatment and using the body correctly often will heal the back within a few weeks. Surgery is rarely needed to treat back pain. When to visit a physician With at-home therapy and self-care, the majority of back pain often gets better over time, usually in a few weeks. In the event that you get back discomfort that:  endures for more than a few weeks.  is terrible and does not get better when you relax. extends down one or both legs, particularly if the soreness is subchondral. causes one or both legs to become weak, numb, or tingly.  is combined with an inexplicable loss of weight. Prevention Improving one's physical condition and learning and practicing how to use the body migh