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Nigerians share a common love for Garri. We love to drink it with cold water and sugar. We also love to sprinkle it into hot water and pound it into smooth Eba to enjoy with our favourite soups. Garri is also one of Nigeria’s most affordable and easily accessible foods. It has an extremely long shelf life-up to a year- and requires very little effort to store. Simply keep your Garri in a cool, dry place and you should have no problems. Garri can actually be said to be Nigeria’s staple food. ITS IMPROVE OUR EYES  Yes, you read that right! You are not the only one who would be surprised by this. Contrary to popular opinion, Garri is quite good for the eyes. It contains the compound known as bakarotennya a compound key to preventing blindness. It also contains vitamin A, which protects the surface of the eyes- the cornea. Don’t keep this important information to yourself. Make sure you share it with your friends, family and Social Media followers. ITS HELPS TO PREVENT CANCER Believe your

What Causes Poor Gut Health? Digestive issues can have multiple causes, from food allergies or sensitivities to an imbalanced diet. If you’re experiencing abdominal pain, bloating, or any other gastrointestinal symptoms, it could be related to: Food allergy or sensitivity: Food allergies and sensitivities can trigger multiple digestive issues. Symptoms can vary depending on the condition’s type and severity, but common issues include diarrhea, abdominal pain, nausea, and vomiting. Celiac disease: Celiac disease is an autoimmune disorder that causes damage to the small intestine when a person consumes gluten. It can impact the body’s ability to absorb nutrients and lead to symptoms like chronic fatigue, diarrhea, constipation, abdominal pain, gas, and bloating. Imbalanced diet: Your gut needs a variety of nutrients to thrive. Consuming too many foods or drinks high in sugar, artificial sweeteners, saturated and/or trans fats, and animal proteins can contribute to poor gut health and in

Follow this guide and diet for Treating and preventing body Odor : Take your Bathe Regularly. Daily bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin. Wear clothes that suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ... Try relaxation techniques. ... Change your diet. 1. Eating much of green leafy is beneficial in a number of ways. Kale, spinach and watercress contain high levels of chlorophyll that neutralize odour causing compounds. Switch to a green rich diet and experience the change yourself. 2. Citrus fruits like lemons and oranges minimize the accumulation of toxins in the body thereby curbing the growth of odour-producing bacteria. A glass of lukewarm lemon water or fresh orange juice can also be very refreshing for your system. 3. Green tea is Known for its antioxidant properties, regular consumption of green tea can help battle bad breath, body odour and stinky feet. Have two to three cups o