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Showing posts from December 28, 2023

NUTRI: KEEP YOUR LIVER HEALTHY WITH THIS FEW STEPS

  copied from https://www.webmd.com/hepatitis/ss/slideshow-keep-liver-healthy Functions of the liver The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic. TIPS TO MAKE YOUR LIVER HEALTHY  Drink Coffee People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis). It might even slow those conditions in some people who have them. Filtered, instant, and espresso all seem to work. Still, helpful as coffee may be, it can’t take the place of a balanced diet, a healthy weight, plenty of water, and regular exercise for a healthy liver.  Avoide Over-use of paracetamol  It