Stream Media

Immune support: Some of the ingredients in ogbono soup, such as leafy greens and spices, provide vitamins and antioxidants that may support the immune system. 5. Protein source: When prepared with meat or fish, ogbono soup becomes a good source of protein, important for tissue repair and growth. It prevents heart disease Reductions in C-reactive protein are well known to protect those at risk for heart disease, which implies that ogbono soup is a possible tool for staving off the negative effects that poor lifestyle can have on the heart. In addition, the weight loss benefits of ogbono soup are beneficial for the heart as well, meaning that the effects of ogbono on heart health are even greater. It regulates blood pressure Ogbono soup has another trick hiding up its sleeve in the form of regulating blood pressure . Ogbono supplements are linked with decrease in blood pressure and this can lead to a lessened risk of stroke, heart failure, and clotting disorders. It regulates blood sugar