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On the internet, and you will find many diet plans for weight loss. But you won’t find much for weight gain! In fact, you will hardly get any plans for weight gain. However, there are a significant number of people who struggle with their bony fame, failing to add the needed mass.  Foods That Help in Gaining Weight 1: Milk Milk is a complete food because it is rich in all nutrients that are essential for our body. It is high in proteins, calcium, carbs, fats, minerals, and vitamins. It is an excellent protein source that provides both casein and whey proteins. It can help you add muscle mass to your body. Try drinking two glasses of milk per day with a meal or before or after a workout.  2: Rice  Rice is one of the convenient and cheap sources of carbohydrates that is essential to gain weight. Rice is also a calorie-dense food that means you can obtain carbs and calories from a single serving. One cup of rice provides about 200 calories that contribute to gain weight.  You can have ric

10 𝐄𝐚𝐬𝐲 𝐒𝐰𝐚𝐩𝐬 𝐓𝐡𝐚𝐭 𝐌𝐚𝐤𝐞 𝐄𝐯𝐞𝐫𝐲 𝐌𝐞𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 Employ these tiny diet tweaks that add up to a major difference on the scale. If you love the idea of losing weight and improving your health, but you feel less than enthusiastic about dieting to make it happen, you're definitely not alone. According to data from the market research firm NPD Group, 50 percent of people say that they'd like to lose weight, but only 25 percent of people actually do anything about it (like by dieting). If that sounds familiar, resist the urge to throw in the towel! There are a number of easy swaps you can make throughout the week that will help you eat healthier and save you hundreds and thousands of calories—without leaving you feeling deprived. These easy, delicious swaps will help you stay on track at breakfast, lunch, and dinner—and during snack and dessert time, too! Not only will you painlessly save tons of calories and see a difference on the scale, but you'

Taking Fruits Twice, Vegetables Thrice a Week Elongates Life – Study Several studies have proven that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a healthy diet. Most people need to double the amount of fruits and vegetables they eat every day to enjoy long life. A study conducted by Imperial College London (ICL) and Harvard scientists has shed more light on taking of fruits twice and vegetables thrice a week, they found that it could prevent not just 7.8 million premature deaths each year but also lower risk of disease and prevention of early death. Scientific evidence indicates that frequent consumption of fruits and vegetables can prevent oesophageal, stomach, pancreatic, bladder and cervical cancers and that a diet high in fruits and vegetables could prevent 20 per cent of most types of cancers. After analysing more than 2 million adults worldwide, Harvard scientists reported that our five-a-day should be m