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Health Benefits of Waterleaf Waterleaf is an excellent source of vitamin A, an essential source of healthy eyes, helping to delay the effects of retinal disease, improve vision in dark places, and reduce the risk of cataracts. Water Leaf is an excellent source of calcium and phosphorus, both of which are important for healthy bones and provide a great deal of support, especially for women over the age of 60 with osteoporosis. Water leaves are a great source of iron. People with mild symptoms of iron deficiency may benefit from switching to an iron-rich diet such as waterleaf. Water Leaf is an excellent source of Vitamin C, providing approximately 31 mg per 100 g of the plant. Therefore, it is thought that it may reduce the risk of developing Alzheimer's disease and delay the decline in cognitive function with ageing. Waterleaf is an excellent food for overall health and well-being. Here are some of the many benefits of waterleaf: - Boosts Immunity: Waterleaf is a good source of vit

To prevent heartburn, it's best to avoid lying down for at least two hours after eating. Avoiding fats, chocolate and citrus foods may also help.  Antacid medications may ease symptoms immediately. Other medications such as omeprazole and ranitidine take longer to work, but may provide more effective relief if prescribed by a doctor. SEEKING MEDICAL CARE See a doctor immediately if you: Develop new, persistent chest pain Sweat, feel short of breath or have pain radiating to the back, arm or jaw Experience nausea, dizziness, weakness or confusion Feel a heavy sensation in the mid-chest Have pain that comes and goes, or is worse with activity Make an appointment to see a doctor if you: Feel pain during physical activity Have pain that worsens over time and interferes with daily activity Don't sleep well. Diagnosis Chest pain doesn't always signal a heart attack. But that's what health care providers in the emergency room usually test for first because it's potentially