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It is also a good source of copper, B-complex vitamins, dietary fiber, folate, and pantothenic acid. Pineapple contains bromelain, a proteolytic enzyme, which has anti-inflammatory and anti-clotting properties. Studies have shown that regular consumption of pineapple can be helpful against arthritis and indigestion. Ingredients: 3 pounds pineapple, cut into large cubes 1/4 teaspoon cayenne pepper 1 teaspoon coriander 1/2 teaspoon cinnamon 1/2 teaspoon salt Directions: Peel, core and chunk pineapple into a large bowl. Sprinkle the cayenne pepper, coriander, cinnamon, and salt over the pineapple. Let the fruit macerate in a covered bowl on the table for one hour. Place pieces onto a hot grill to get marks – turn after 2 minutes. Serve hot. Nutrition Tip Pineapple is an excellent source of vitamin C and manganese. It is also a good source of copper, B-complex vitamins, dietary fiber, folate, and pantothenic acid. Pineapple contains bromelain, a proteolytic enzyme, which has anti-inflammat