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ways to increase hemoglobin levels  Start taking iron  Iron deficiency is the most common cause of low hemoglobin levels. Eating more iron-rich foods can help support the production of hemoglobin, which additionally helps maintain the structure of the red blood cells. Examples of iron-rich food include: Meat and fish Soy products, including tofu and edamame Eggs Dried fruits such as dates and figs Broccoli Green leafy vegetables such as kale and spinach Green beans Nuts and seeds Peanut butter Level up your vitamin C intake Vitamin C is a transporter-rich atom that can help with better absorption of iron. Vitamin A and beta-carotene also help the body absorb and use iron effectively. Examples of foods high in vitamin C such as: potatoe  Orange Lemons Kiwi Strawberry Papaya Bell pepper Broccoli Grapefruit folate consumption Folate is a type of vitamin B that is required for hemoglobin production. Your body uses folate to create heme, a part of hemoglobin that assists with delivering oxy