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7 Main nutrients: THERE FUNCTIONS AND WHY WE  MAKE USE OF THEM.  TO eat fast food is easy because it's convenient, right? However, in order to feel and look your best, your body requires high blend of nutrients. Your body not only want the right proteins, carbohydrates, fats, vitamins and minerals but also requires an adequate amount of fluids to stay hydrated. Truth be told, even the most careful eater might struggle to meet each nutrient target every day! Protein Your body uses protein to bring out important molecules, like enzymes and hormones. Protein is also used to build and maintain muscle tissues, and is just what you need to satiate those sudden hunger pangs. Up to 30% of your daily calorie intake comes from lean plant or animal protein such as soyabean, fish, eggs and poultry.   To crown it all, protein is a macronutrient that is absolutely vital for almost every cell in the body, especially because your body is constantly assembling, breaking down and also using protein

PROTECT YOUR JOINTS Watermelon supplies  natural ailments called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthrit is. EASY ON YOUR EYES Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs. NATURALLY SWEET HYDRATION Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Every cell in your body needs water. Even a small shortage can make you feel sluggish. If you get really dehydrated, it can become serious enough that you need to get fluids by IV. EASY TO DIGEST If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. You can put watermelon on your “yes” list. Its soft, fleshy fruit is easy for even an inflamed gut to