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Hypothermia is a medical emergency in which your body loses heat faster than it can produce it, causing a dangerous drop in the core body temperature. Without rapid and decisive treatment, the heart, lungs, and other organs can begin to shut down, leading to organ failure and death.  The primary aim is to remove the victim from the cold and to rewarm his or her body safely until emergency services arrive. Medical treatment may involve passive rewarming, warming intravenous infusions, blood rewarming, and the irrigation of the lungs and abdomen with warm salt water. Stopping Heat Loss Hypothermia occurs when the core body temperature—the temperature of the organs and blood in the center of the body, not the skin—drops below 95 degrees. This may happen in a number of situations, such as when someone is out in cold weather for too long or falls into icy water. People who are wet will lose body heat faster than those who are dry. Similarly, windy conditions can steal heat away from the bod

  Anti-inflammatory foods Leafy greens, sweet potatoes, berries, citrus fruits and beans are rich in antioxidants. When you include both these foods in your daily diet, you can get relief from the swelling and tenderness caused due to gynecomastia. Moreover, the inflammation in the breasts due to gynecomastia can also subside after eating these foods. Zinc-rich foods The mineral, zinc, aids in testosterone production in the body. When you are performing a high-intensity fitness regime, such as lifting weights and cardio exercises, it tends to lower the zinc levels in the body. Hence, incorporate foods that are rich in zinc to stabilize the testosterone levels as well as prevent testosterone loss. Foods that are rich in zinc are- Raw milk Yogurt Toasted wheat germ Cocoa or chocolate Nuts Pumpkin seeds Cashew Spinach Oysters Veal liver Lean beef Salmon Cheese Foods that are rich in healthy fats This may sound surprising but yes, you read that right! Fats can actually reduce stubborn fat