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Showing posts from January 1, 2024

what fruit helps to cleanse your liver

1. Grapefruits: These magical fruits are juicy and repair the liver damage that happens after a fatty liver. The Vitamin C and antioxidants present in these fruits help eliminate toxins from the body to improve your liver health, says Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai. 2. Avocado: Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya suggests adding avocados to diet for correcting fatty liver. Rich in HDL (good) cholesterol, avocado is suggested for those suffering from nonalcoholic fatty liver disease (NAFLD) and it may help lower fat or blood lipid and prevent liver damage. 3. Blueberries: If you have a fatty liver, blueberries are a must-addition to your everyday diet. Blueberries are rich in antioxidants and can help you overcome liver problems, particularly fatty liver disease. 4. Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is go

NUTRI: ANTI-CANCER DIET: FOODS TO FIGHT CANCER

Cancer is a deadly disease caused by an uncontrolled division of abnormal cells in a part of the body. Types of cancer include cancer of lungs, blood, breast cancer, prostate cancer, stomach cancer, kidney cancer, bone cancer, anal cancer, gallbladder cancer, skin cancer, colon cancer, liver cancer, salivary cancer and cervical cancer. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. Good nourishment is a crucial weapon in the fight against cancer and any illness. Here are few foods that can help you prevent or fight cancer: Garlic And Ginger The list of cancers that garlic can help out with is long. Garlic has certain antibacterial properties, and it can help the body ward off cancer in a number of ways, including killing the cancer cells outrightly. It may also help to repair the damaged done to the DNA, and help to stop cancer cells from multiplying and spreading. These are the several reasons why you have to embrace this stinking rose and add