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Ewedu leaf is a green, leafy vegetable popular in West Africa, especially among the Yoruba people of Nigeria. It is also known as jute leaf, molokhia, or rau day in other regions of the world. Ewedu leaf has a slimy texture when cooked, similar to okra, and is often used as the main ingredient of Ewedu Soup in Yoruba land. Ewedu leaf is delicious, nutritious, and has many health benefits. However, it also has some potential side effects and precautions you should know before consuming it. Health Benefits of Ewedu Leaf Ewedu leaf has been used for centuries as a medicinal herb in Ayurveda and other traditional systems of medicine. Some of the health benefits of Ewedu leaf are: Ewedu Leaf Benefits for Diabetes Ewedu leaf may help reduce inflammation due to its omega-3 fatty acids and antioxidants.  Omega-3 fatty acids can regulate the production of inflammatory molecules and reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and arthritis.  Antioxidants can saf