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From childhood, we have known the main benefit of calcium: it strengthens bones and teeth. Pretty sure your parents or grandparents gave you cornflakes with milk for breakfast or proposed a glass of milk with cookies as a snack to provide the necessary daily dose of calcium. And no wonder growing children and teenagers need more calcium than adults to support their growing bones. But the consumption of calcium is essential not only for kids. After the age of 30, our bones start losing calcium. The loss of calcium leads to osteoporosis and, as a result, to fractures. Find сalcium-rich foods and how much calcium in them Milk, 3.25% milkfat One of the main health benefits of dairy products is a high calcium level, which maintains bone density and normalizes heart rhythm. 100 g of ordinary milk contains 123 mg of calcium. Soy milk If you don't drink cow's milk, you can replace it with soy milk because it contains even more calcium than regular milk. 100 g of soy milk has 155 mg of

Dying is an inevitable part of life, but no two end of life situations are the same as death and dying are uniquely personal experiences. If you have an illness that cannot be cured and will lead to the end of your life, the focus of care will shift from aiming to cure to ensuring you have the best possible quality of life. This means a focus on: symptom control independence emotional, spiritual and cultural wellbeing planning for the future. This is not just for people in the last days of life. Care at the end of life can be provided for a few weeks or months, or extended over several years. It is available for everyone regardless of age, culture, background, beliefs or where you live. Some of the common medical conditions of people requiring care at the end of life include: cancer dementia, including Alzheimer's disease advanced lung, heart, kidney and liver disease stroke and other neurological diseases, including motor neurone disease and multiple sclerosis Huntington’s disease