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(Photo; google source) Heartburn , also known as acid reflux, is a very common condition that can be quite uncomfortable. It occurs when the lower esophageal sphincter (LES) relaxes and allows stomach acid to travel back up into the esophagus.  This can cause a burning sensation in the chest, along with other symptoms like nausea, chest pain, and difficulty swallowing.  Luckily, there are many natural remedies that can help to relieve heartburn. For example; You can try eating small, frequent meals Avoiding trigger foods like spicy or fatty foods Raising the head of your bed.  There are a number of different factors that can cause heartburn. For example:  eating too much food at once. eating too quickly, or lying down too soon after eating can all trigger heartburn. certain foods and beverages, like spicy or acidic foods, alcohol, coffee, and chocolate can also cause heartburn. Certain medications, like aspirin or ibuprofen, can also trigger heartburn.  underlying health conditions, li

(photo source google site-) What is a stomach ulcer? Stomach ulcers, which are also known as gastric ulcers, are painful sores in the stomach lining. Stomach ulcers are a type of peptic ulcer disease. Peptic ulcers are any ulcers that affect both the stomach and small intestines. Stomach ulcers are almost always caused by one of the following: an infection with the bacterium Helicobacter pylori (H. pylori) long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, or naproxen Symptoms of stomach ulcers A number of symptoms are associated with stomach ulcers. The severity of the symptoms depends on the severity of the ulcer. The most common symptom is a burning sensation or pain in the middle of your abdomen between your chest and belly button. Typically, the pain will be more intense when your stomach is empty, and it can last for a few minutes to several hours. Nonsurgical treatment If your stomach ulcer is the result of H. pylori, you’ll need antibiot