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How to Eat Out Healthy Choosing the restaurant  With endless options and cuisines available, it’s easy to tilt to our temptations and undervalue how important the food we eat is for our bodies. The first step to eating out while supporting your metabolism is to integrate a personalized nutrition plan to familiarize yourself with what foods your body needs to shift from carb burn to fat burn. The second step, when it comes to dining out, is to choose the right restaurant that can cater to those needs (when it’s in your control). One way to support metabolic flexibility is to look for restaurants that offer healthy options. The more you learn which healthy foods are good for your body, the easier your healthy eating habits will become. You can find cheatsheets of food lists, like this one, on the Lumen app. Choose foods that are nutrient-dense and low in added sugars. These include lean proteins, whole grains, and vegetables. Additionally, incorporating healthy fats such as avocado or