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The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body. It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues. Common problems Here are some examples of non-cancer prostate problems: Benign prostatic hyperplasia, or BPH, is very common in older men. It means your prostate is enlarged but not cancerous. Treatments for BPH include: Watchful waiting, also called active surveillance. If your symptoms are not too bad, your doctor may tell you to wait to see if they get worse before starting treatment. Your doctor will tell you how often to return for check-ups. Medications. Medicines can help shrink the prostate or relax muscles near your prostate to ease symptoms. Surgery. If nothing else has worked, your doctor may suggest surgery to help urine flow. Other treatments. Sometimes radio waves, microwaves,

We spoke to two dietitians to get the scoop on the best and worst fruits for people with diabetes. Can People With Diabetes Eat Fruit? "All fruits have healthy qualities, even if you have diabetes," says Zoe Fienman, RD LDN CDE, a registered dietitian at OnPoint Nutrition. "They are filled with fiber, vitamins, and minerals your body needs." The Worst Fruits for People With Diabetes Serving size is important for all fruits, especially those high on the glycemic index. Fienman recommends thinking about the serving size of a whole fruit (like an apple) to the size of a tennis ball and cut up fruit to a ½ cup. Even in these small servings, some fruits have more natural sugars and may spike blood sugar longer. These fruits contain a high amount of natural sugars: mango banana papaya pineapple watermelon Skip the canned fruit. Canned fruits and those cute little fruit cocktail cups may be convenient and inexpensive, but they aren't so good for you. "Those canned