Functions in your body Vitamin A is essential for your health. It supports cell growth, immune function, fetal development, and vision. Perhaps one of the best-known functions of vitamin A is its role in vision and eye health . Retinal, the active form of vitamin A, combines with the protein opsin to form rhodopsin, a molecule necessary for color vision and low light vision . It also helps protect and maintain the cornea, which is the outermost layer of your eye, and the conjunctiva, a thin membrane that covers the surface of your eye and the inside of your eyelids. Trusted Sou May protect against certain cancers Due to their antioxidant properties, carotenoid-rich fruits and vegetables may protect against certain types of cancer. For example, a study in more than 10,000 adults found that smokers with the highest blood levels of alpha carotene and beta cryptoxanthin had a 46% and 61% lower risk of dying from lung cancer, respectively, than nonsmokers with the lowest intake of these nu
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