Limes are high in vitamin C, antioxidants, and other nutrients. They may help boost immunity, reduce the chance of heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin. Lime nutritional facts Lime may small but are loaded with nutrients — particularly vitamin C. Also: Calories: 20 Carbs: 7 grams Protein: 0.5 grams Fiber: 1.9 grams Vitamin C: 22% of the Daily Value (DV) Iron: 2% of the DV Calcium: 2%% of the DV Vitamin B6: 2% of the DV Thiamin: 2% of the DV Potassium: 1% of the RDI HEALTH BENEFITS OF LIMES Eating lime fruit or drinking lime juice provides a variety of health benefits. 1- Good source of antioxidants Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes. 2- May boost immunity Limes are high in vitamin C, a nutrient that may help boost your immune system.In test
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