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Avoiding over-processed foods, such as deli meat and canned soups, in favor of nutrient-rich whole foods, may help you manage your blood pressure. Diet can have a big impact on your blood pressure, which is the force of your blood against the walls of your blood vessels. High blood pressure, or hypertension, affects 47 percentTrusted Source of U.S. adults. Hypertension can cause health problems over time, including heart disease and stroke. Salty foods in particular can cause high blood pressure. When you eat salt, your body retains more fluids, raising your blood volume and pressure. Sugary foods and foods high in saturated fats can also increase blood pressure. On the other hand, eating a heart-healthy diet can help you reach and maintain a healthy blood pressure. If you have high blood pressure, the American Heart Association (AHA)Trusted Source advises eating plenty of: fruits vegetables lean protein whole grains At the same time, the AHA recommends limiting foods that can keep you

What is Thyroid? Thyroid is an important endocrine gland responsible for producing and releasing hormones that regulate metabolism, growth and development of the body. When this gland either makes less of or more of these hormones, it may lead to thyroid disease. Causes of Thyroid Thyroid disorders can be caused by various factors, depending on the type of thyroid that has affected you. The two main types of thyroid disorders are hypothyroidism and hyperthyroidism, and their causes can differ. Symptoms of Thyroid The symptoms of thyroid largely depend on the type of thyroid you have been affected with. The common symptoms of the thyroid include: Hypothyroidism (Underactive Thyroid) Fatigue and weakness Weight gain or difficulty losing weight. Facial Puffiness and leg swelling Intolerant to cold Dry skin and hair Constipation Muscle pain Depression or mood swings Slowed heart rate Memory problems Menstrual irregularities Some foods good for the thyroid include: Fortified calcium sources