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YOUR BODY NEEDED WATER TO SURVIVE stop eating what you want instead God for what your body Needs !  Water is very essential to our daily activities, without it other organs will not be able to perform there duties accurately. it's important to know that staying hydrated helps the body to fight off free radicals and some bacterias in the Body. But what actually happens to your body when you reach the point of dehydration? Read on for five possible symptoms and complications: You’re constipated An imbalance of fluids can affect your digestive system. “We tend to think of fibre as the primary solution to constipation, but water is equally important. Fibre helps to pull out toxins in the gut system, but those toxins can’t exit our system without being flushed out, and for that we need water,”  People also ask Which vitamin is present in water? There are nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin

Punch news stories  I particularly chose to discuss this fruit because of its high Vitamin C content. Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. However, as important as Vitamin C is, humans, unlike other animals, cannot make it! Humans are one of the few mammals unable to manufacture ascorbic acid in their liver. The only way humans can make up for this inborn Vitamin C deficiency is  to include food that is rich in vitamin C in their diet.  fruit helps in lowering cholesterol and blood sugar, thus reducing your chances of getting heart-related diseases. It eases digestion, thus preventing bloating and const