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All of these are fruits you can combine that are powerful and provide a variety of health benefits. Starfruit and strawberries Starfruit is a top performer in the nutrition arena, but is low on the list as a choice for juices because of its sour taste. Still, the citrusy fruit has a low calorie count (some of the lowest calories per portion in the fruit world), and is packed with half your daily vitamin C intake per 100ml. It contains B-complex vitamins, huge amounts of minerals like potassium, which negates the effects of high sodium intake. Avocado and papaya Sweet papaya replaces gula melaka in this twist to the popular avocado food stall drink. As a superfood, avocado gives you a wide array of vitamins, including vitamins K, C, B5, B6 and E, and also rich amounts of potassium and oleic acid which lowers blood pressure and helps with cardiac stress. Eating avocados can help lower bad cholesterol and triglycerides, while papaya injects a good dose of the powerful antioxidant, lycopen

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Picture source ( google)  Foods that can naturally reduce period cramps Dysmenorrhoea, also known as menstrual cramps, is a common gynecological issue experienced by menstruators during their reproductive years. Menstrual cramp is not a symptom of an underlying disorder but is caused by the regular breakdown of the uterine lining during menstruation, There is no doubt that it causes significant discomfort, inconvenience, and pain for many menstruators while also interfering with their daily routine. Why menstrual cramps happen It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. During your period, the muscles of your womb contract and relax to help shed built-up lining. Sometimes you’ll experience cramps, which means your muscles are at work. Some people may also experience: nausea vomiting headaches diarrhea Some factors associated with more intense pain include: having a heavy menstrual flow having your first child being under the age