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Brain Enrich your meals with foods rich in Omega-3 fatty acids like walnuts, chia seeds and sardines. Leafy greens like Broccoli, Cauliflower and Spinach are recommended. Plums, cherries, avocadoes, berries, oranges and red grapes are high in ORAC (Oxygen Radical Absorption Capacity) that is good for brain health. Heart Foods such as whole grains, leafy greens like spinach, berries, fishes rich in Omega-3 fatty acids, walnuts, almonds, tomatoes and seeds like flaxseeds and chia seeds are highly recommended. Fruits like banana, orange, papaya and cantaloupe that are rich in potassium, beta-carotene and magnesium are beneficial for heart health. Having Beans that is high in fiber and heart-healthy minerals like calcium, magnesium and potassium is recommended. Full of heart-friendly nutrients including Vitamin B folate, Asparagus is extremely good for hearth health. Liver Sulphur-containing foods like onions and garlic along with beetroot carrot, grapefruit, lemons and spinach is good for

Alcohol interferes with the brain's communication pathways and can affect the way the brain looks and works. Alcohol makes it harder for the brain areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes. Alcohol-Induced Blackouts Alcohol misuse can cause alcohol-induced blackouts. Blackouts are gaps in a person’s memory of events that occurred while they were intoxicated. These gaps happen when a person drinks enough alcohol that it temporarily blocks the transfer of memories from short-term to long-term storage—known as memory consolidation—in a brain area called the hippocampus. Alcohol Overdose Continuing to drink despite clear signs of significant impairments can result in an alcohol overdose. An alcohol overdose occurs when there is so much alcohol in the bloodstream that areas of the brain controlling basic life-support functions—such as breathing, heart rate, and temperature control—be