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10 𝐄𝐚𝐬𝐲 𝐒𝐰𝐚𝐩𝐬 𝐓𝐡𝐚𝐭 𝐌𝐚𝐤𝐞 𝐄𝐯𝐞𝐫𝐲 𝐌𝐞𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 Employ these tiny diet tweaks that add up to a major difference on the scale. If you love the idea of losing weight and improving your health, but you feel less than enthusiastic about dieting to make it happen, you're definitely not alone. According to data from the market research firm NPD Group, 50 percent of people say that they'd like to lose weight, but only 25 percent of people actually do anything about it (like by dieting). If that sounds familiar, resist the urge to throw in the towel! There are a number of easy swaps you can make throughout the week that will help you eat healthier and save you hundreds and thousands of calories—without leaving you feeling deprived. These easy, delicious swaps will help you stay on track at breakfast, lunch, and dinner—and during snack and dessert time, too! Not only will you painlessly save tons of calories and see a difference on the scale, but you'