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7 Main nutrients: THERE FUNCTIONS AND WHY WE  MAKE USE OF THEM.  TO eat fast food is easy because it's convenient, right? However, in order to feel and look your best, your body requires high blend of nutrients. Your body not only want the right proteins, carbohydrates, fats, vitamins and minerals but also requires an adequate amount of fluids to stay hydrated. Truth be told, even the most careful eater might struggle to meet each nutrient target every day! Protein Your body uses protein to bring out important molecules, like enzymes and hormones. Protein is also used to build and maintain muscle tissues, and is just what you need to satiate those sudden hunger pangs. Up to 30% of your daily calorie intake comes from lean plant or animal protein such as soyabean, fish, eggs and poultry.   To crown it all, protein is a macronutrient that is absolutely vital for almost every cell in the body, especially because your body is constantly assembling, breaking down and also using protein