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Education Credentials/Degree NYSC discharge Certificate for the Graduate Pogramme State Origin Certificate (Optional) Print your BVN details (Optional) Passport photograph A valid identity card N-power deployment letter printout with your Reference number. “After verification, please proceed to your Place of Primary Assignment (PPA) with your PPA letter (which is available for printing from your self-service portal under “Deployment’) and have it signed by the relevant PPA personnel. Finally, return to your self-service portal and upload the signed PPA letter.”

Imo Governor Hope Uzodinma said all is set for President Muhammadu Buhari’s visit to the State on Thursday, Sept. 9. The Governor disclosed this while addressing newsmen at the Sam Mbakwe International Cargo Airport, Owerri, on Saturday. Uzodinma, who spoke upon his return from an official trip to the Federal Capital Territory, Abuja, said that the President would commission some “significant projects” executed by his administration. The Governor said that he visited Abuja to “address some political matters and some critical issues that are supposed to be handled in Abuja.”

1. Packed with nutrition Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides ( 2 Trusted Source ): Calories:  158 Carbs:  37 grams Protein:  2 grams Fat:  0 grams Fiber:  5 grams Vitamin C:  18% of the Daily Value (DV) Vitamin B5:  9% of the DV Manganese:  22% of the DV Magnesium:  6% of the DV Potassium:  19% of the DV Thiamine:  11% of the DV Copper:  23% of the DV Folate:  6% of the DV Yams are not only an excellent source of fiber but also high in  potassium  and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 Trusted Source ,  4 Trusted Source ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and  iron absorption , while vitamin C is a strong antioxidant that can boost your immune system ( 5 Trusted Source ,  6 Trusted Source ,  7 Trusted Source ,  8 Trusted Source ). 2. May enhance brain functio