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The main message: Focus on diet quality The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains, and beans—are healthier than others. The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet. The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat. In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA. The Healthy Eating Plate summarizes the best evidence-based dietary information available today. As nutrition researchers are continually discovering valuable information, The Healthy Eating Plate will be updated to reflect new findings. Indeed, there is much w

THE DASH DIET The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium. It also limits added sugar and saturated fat, such as in fatty meats and full-fat dairy products. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or prevent high blood pressure, which is clinically known as hypertension. It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat. While the DASH diet is not a weight loss diet, many people report losing weight on it. How it works The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person on the DASH diet would eat about: five servings of vegetables five servings of fruit se

If you’re finding the first step towards more plant-based eating difficult, you might be wondering: How do I eat a varied diet every day without eating meat? Isn’t plant-based cooking very expensive? How do I stay healthy and don’t experience nutritional deficiencies? Sign up for Veggichallenge today 

There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own. The two major categories of nutrients are macronutrients and micronutrients. You need a large amount of macronutrients on a daily basis. They provide your body with energy in the form of calories. Carbohydrates, proteins and fats are the three macronutrients. Micronutrients such as vitamins and minerals are required in smaller amount, hence the prefix “micro.” Water fits into its own class and requirements for it vary greatly depending on your weight, activity level, and medical condition. In upcoming blog posts, I’ll be talking about each of the six basic nutrients in great detail. My focus will be on explaining how each nutrient is used in everyday life, giving examples of healthy food

1-Cherry Pits The hard stone in the center of cherries is full of prussic acid, also known as cyanide, which is poisonous. But there’s no need to freak out if you accidentally swallow one -- intact pits just pass through your system and out the other end. Avoid crunching or crushing pits as you nosh on your cherries. 2-Apple Seeds Apple seeds also have cyanide, so throwing back a handful as a snack isn’t smart. Luckily, apple seeds have a protective coating that keeps the cyanide from entering your system if you accidentally eat them. But it’s good to be cautious. Even in small doses, cyanide can cause rapid breathing, seizures, and possibly death. 3-NUTMEG Nutmeg adds a nice, nutty flavor when you add it in small amounts to baked goods. But eaten by the spoonful, it can cause big problems to your system. Even as little as 2 teaspoons can be toxic to your body because of myristicin, an oil that can cause hallucinations, drowsiness, dizziness, confusion, and seizures. 4-Raw Cashews The

@yahoonews.com Healthy foods to lose weight include lean proteins, grains, and even chocolate. These foods that burn belly fat are satisfying and delicious.  1- Greek Yogurt Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). The protein is filling and can help you build lean muscle while you snooze. A study published in the  American Journal of Physiology  found that eating protein right before you sleep stimulates overnight protein synthesis, which repairs and helps grow muscle. Since lean protein helps your body burn fat, getting enough of the macronutrient is key for weight loss 2. CHERRIES Cherries not only satisfy your post-dinner sweet tooth; they can help you get better shut-eye, too. Cherries are a natural source of melatonin, the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study published in the Journal of Medicinal Food found that adults who drank tart cherry juice n

The Origin: Madam Koi-Koi Season Number: 1 Episode Number: 1 Episode Title: Chapter 1: The Awakening Air Date: Oct 31, 2023 Language: English Subtitle Language: English Source: The.Origin.Madam.Koi-Koi.S01.1080p.NF.WEB-DL.DD5.1.H.264-playW.   DOWNLOAD NOW Download season 1 chapter one here  Download chapter 2 here