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Bad Breath (aka Halitosis) Sure, that fried tuna fish sandwich with garlic and onion might have tasted good at lunch, but your post-lunch associates are not enjoying the cornucopia of smells you produce with every word you speak. Fortunately, there are some super foods that can help get rid of bad breath. Five Foods That Get Rid of Bad Breath: 1. Herbs such as Parsley, Mint, Tarragon, and Basil. Usually, parsley is included as a garnish on dishes at many restaurants. There are plenty of other herbs that can work as well. Dr. Christine Gerbstadt a national media spokesperson for the American Dietetic Association recommends using coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom. Basically, you should aim to find any herb with a strong pleasant smell that can mask your really bad breath 2. Green Tea. In a recent study trying to find foods that reduce bad breath, the researchers concluded that “green tea was very effective in reducing oral malodor temporarily because o

Health Benefits of Waterleaf Waterleaf is an excellent source of vitamin A, an essential source of healthy eyes, helping to delay the effects of retinal disease, improve vision in dark places, and reduce the risk of cataracts. Water Leaf is an excellent source of calcium and phosphorus, both of which are important for healthy bones and provide a great deal of support, especially for women over the age of 60 with osteoporosis. Water leaves are a great source of iron. People with mild symptoms of iron deficiency may benefit from switching to an iron-rich diet such as waterleaf. Water Leaf is an excellent source of Vitamin C, providing approximately 31 mg per 100 g of the plant. Therefore, it is thought that it may reduce the risk of developing Alzheimer's disease and delay the decline in cognitive function with ageing. Waterleaf is an excellent food for overall health and well-being. Here are some of the many benefits of waterleaf: - Boosts Immunity: Waterleaf is a good source of vit

To prevent heartburn, it's best to avoid lying down for at least two hours after eating. Avoiding fats, chocolate and citrus foods may also help.  Antacid medications may ease symptoms immediately. Other medications such as omeprazole and ranitidine take longer to work, but may provide more effective relief if prescribed by a doctor. SEEKING MEDICAL CARE See a doctor immediately if you: Develop new, persistent chest pain Sweat, feel short of breath or have pain radiating to the back, arm or jaw Experience nausea, dizziness, weakness or confusion Feel a heavy sensation in the mid-chest Have pain that comes and goes, or is worse with activity Make an appointment to see a doctor if you: Feel pain during physical activity Have pain that worsens over time and interferes with daily activity Don't sleep well. Diagnosis Chest pain doesn't always signal a heart attack. But that's what health care providers in the emergency room usually test for first because it's potentially

Avoiding over-processed foods, such as deli meat and canned soups, in favor of nutrient-rich whole foods, may help you manage your blood pressure. Diet can have a big impact on your blood pressure, which is the force of your blood against the walls of your blood vessels. High blood pressure, or hypertension, affects 47 percentTrusted Source of U.S. adults. Hypertension can cause health problems over time, including heart disease and stroke. Salty foods in particular can cause high blood pressure. When you eat salt, your body retains more fluids, raising your blood volume and pressure. Sugary foods and foods high in saturated fats can also increase blood pressure. On the other hand, eating a heart-healthy diet can help you reach and maintain a healthy blood pressure. If you have high blood pressure, the American Heart Association (AHA)Trusted Source advises eating plenty of: fruits vegetables lean protein whole grains At the same time, the AHA recommends limiting foods that can keep you

What is Thyroid? Thyroid is an important endocrine gland responsible for producing and releasing hormones that regulate metabolism, growth and development of the body. When this gland either makes less of or more of these hormones, it may lead to thyroid disease. Causes of Thyroid Thyroid disorders can be caused by various factors, depending on the type of thyroid that has affected you. The two main types of thyroid disorders are hypothyroidism and hyperthyroidism, and their causes can differ. Symptoms of Thyroid The symptoms of thyroid largely depend on the type of thyroid you have been affected with. The common symptoms of the thyroid include: Hypothyroidism (Underactive Thyroid) Fatigue and weakness Weight gain or difficulty losing weight. Facial Puffiness and leg swelling Intolerant to cold Dry skin and hair Constipation Muscle pain Depression or mood swings Slowed heart rate Memory problems Menstrual irregularities Some foods good for the thyroid include: Fortified calcium sources

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats. Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline. Fatty fish. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid—the protein that forms damaging clumps in the brain

To grow in life, the change has to begin within yourself. In the New Year 2024, make sure you let go of these 12 things in life for your personal growth. The new year is about making promises and resolutions, but we often see these intentions fading within the first month. But this year, let’s make it a bit simpler. Consider letting go of habits that hinder your personal growth instead of making new ones. For instance, not acknowledging your mistakes can impede progress and prevent you from learning new things. So, here are 12 habits worth letting go of to foster personal growth before you enter the new year. Personal growth is a journey about developing your potential skills and understanding yourself. Besides learning and unlearning certain things, knowing what holds you back and what to let go of is key to determining a path to personal growth and development. Dr Jyoti Kapoor, a certified psychiatrist, shared a few things you might consider releasing from your life to pave the way f