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7 Main nutrients: THERE FUNCTIONS AND WHY WE  MAKE USE OF THEM.  TO eat fast food is easy because it's convenient, right? However, in order to feel and look your best, your body requires high blend of nutrients. Your body not only want the right proteins, carbohydrates, fats, vitamins and minerals but also requires an adequate amount of fluids to stay hydrated. Truth be told, even the most careful eater might struggle to meet each nutrient target every day! Protein Your body uses protein to bring out important molecules, like enzymes and hormones. Protein is also used to build and maintain muscle tissues, and is just what you need to satiate those sudden hunger pangs. Up to 30% of your daily calorie intake comes from lean plant or animal protein such as soyabean, fish, eggs and poultry.   To crown it all, protein is a macronutrient that is absolutely vital for almost every cell in the body, especially because your body is constantly assembling, breaking down and also using protein

PROTECT YOUR JOINTS Watermelon supplies  natural ailments called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthrit is. EASY ON YOUR EYES Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs. NATURALLY SWEET HYDRATION Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Every cell in your body needs water. Even a small shortage can make you feel sluggish. If you get really dehydrated, it can become serious enough that you need to get fluids by IV. EASY TO DIGEST If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. You can put watermelon on your “yes” list. Its soft, fleshy fruit is easy for even an inflamed gut to

Did you know that an apple a day may actually bring the doctor to your doorstep if eaten right after a meal? A list of common foods that don't complement each other. Cereal and orange juice The acids in orange juice destroy the enzyme that helps digest starches present in cereal. Also, acidic fruits or juices can curdle milk, turning it into a heavy mucus-like substance. Melons and milk Ayurveda states that while milk acts as a laxative, melons have diuretic properties - resulting in a clash of functions. Moreover, the stomach acids required to digest the melon make the milk curdle, causing gastric issues. Fruits after meals As fruits contain simple sugars that require no digestion, they do not stay long in the stomach - unlike other foods that are rich in fat, protein and starch. However, if you eat fruits after meals, the sugar therein is likely to sit in the stomach and ferment rather than get digested instantly. Beans and cheese Now, this is something you should keep in mind be

If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats. Steady energy feels great. To optimize your daily energy level, try adding some of these foods into your meal plan. Oatmeal . The complex carbs in oatmeal mean it’s a slow-burning source of energy. Oats also boost serotonin production which can help us manage stress and enhance learning and memory function. Caveat: sugar-packed packets of flavored instant oats are worth avoiding. Make your own instead and load them up with berries, bananas and a drizzle of maple or honey for a healthy treat of a breakfast. Bananas . One of the best foods for energy, whether frozen and blended into a smoothie, sliced onto oatmeal or eaten on the go. They’re full of complex carbohydrates, vitamin B6, potassium and even a little protein.  Yogurt . The

What Happens When You Eat Spicy Food? Capsaicin is the chemical compound found in chili peppers that produces the “heat” we feel when we eat spicy foods. When you eat a hot pepper, capsaicin binds to a class of pain receptors called TRPV1 found in the mouth, on the surface of the tongue and throughout the digestive tract. “But capsaicin does not actually burn you,” Metalonis says. “Instead, it tricks your brain into thinking a temperature change has occurred, resulting in the sensation of heat and pain.” Not surprisingly, your body’s reaction to capsaicin is to cool itself down – hence the sweating that often accompanies eating very spicy food. Similarly, capillaries dilate so that heat can be directed away from the body through the skin, as seen by the flushed faces and hands of those who drench their tacos in hot sauce. In its attempt to cool itself down, your body’s temperature will rise, so not all of the heat you experience when eating spicy food is imaginary. Your body will also

Gas symptoms vary from person to person. Common symptoms of gas in the digestive tract include belching, bloating and distention, and passing gas. Having some gas symptoms is normal, especially during or after meals. Gas symptoms may be a problem if they occur often, bother you, or affect your daily activities. Foods to avoid The International Foundation for Functional Gastrointestinal Disorders recommend a number of dietary changes that may reduce gas. These changes can be quick and easy ways to address the issue. Keeping a food diary can also help a person to pinpoint the problematic foods. Some food groups that cause the body to produce gas include: Sugars If the body lacks the enzymes needed to break down sugars in the diet, bloating and gas can result. Examples of dietary sugars include: raffinose, an ingredient in beans and green vegetables lactose, which is present in milk and dairy products fructose, which occurs in onions, artichokes, and wheat sorbitol, an artificial sweetene

Pituitary gland conditions Several conditions can affect your pituitary gland. Most are caused by a tumor in or around the pituitary gland. This can impact the release of hormones. Examples of pituitary gland disorders include: Pituitary tumors.  Pituitary tumors are usually noncancerous. However, they often interfere with the release of hormones. They can also press against other areas of your brain, leading to vision problems or headaches. Hypopituitarism.  This condition causes your pituitary gland to produce  very little  or none of one or more of its hormones. This can affect things like growth or reproductive system function. Acromegaly.  In this condition, your pituitary gland produces  too much  growth hormone. This can lead to excessive growth, especially of your hands and feet. It’s often associated with pituitary tumors. Diabetes insipidus.  This can be caused by a problem with the release of vasopressin. It’s usually due to a head injury, surgery, or a tumor. As a result, p