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Ruth Frechman, a registered dietitian nutritionist in California, stresses that there’s no single magic food. But evidence suggests that a healthy eating plan along with specific foods, herbs and spices may make a notable difference. On your next grocery run, stock up on these: Garlic. Garlic is a member of the allium family — which also includes onions, leeks and shallots. All contain a compound called diallyl disulfide that may help in some diseases — including arthritis. “This compound may have some effect in limiting cartilage-damaging enzymes,” says rheumatologist Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical School in Dallas.  Tart cherries. Hundreds of studies have reported the benefits of cherries and products made from them. Cherries have a successful track record of relieving gout, mainly due to reduced uric acid, though study results on uric acid have been mixed. Cherries, especially in supplements, concentrate or extract, may also redu

1. Grapefruits: These magical fruits are juicy and repair the liver damage that happens after a fatty liver. The Vitamin C and antioxidants present in these fruits help eliminate toxins from the body to improve your liver health, says Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai. 2. Avocado: Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya suggests adding avocados to diet for correcting fatty liver. Rich in HDL (good) cholesterol, avocado is suggested for those suffering from nonalcoholic fatty liver disease (NAFLD) and it may help lower fat or blood lipid and prevent liver damage. 3. Blueberries: If you have a fatty liver, blueberries are a must-addition to your everyday diet. Blueberries are rich in antioxidants and can help you overcome liver problems, particularly fatty liver disease. 4. Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is go

Cancer is a deadly disease caused by an uncontrolled division of abnormal cells in a part of the body. Types of cancer include cancer of lungs, blood, breast cancer, prostate cancer, stomach cancer, kidney cancer, bone cancer, anal cancer, gallbladder cancer, skin cancer, colon cancer, liver cancer, salivary cancer and cervical cancer. An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. Good nourishment is a crucial weapon in the fight against cancer and any illness. Here are few foods that can help you prevent or fight cancer: Garlic And Ginger The list of cancers that garlic can help out with is long. Garlic has certain antibacterial properties, and it can help the body ward off cancer in a number of ways, including killing the cancer cells outrightly. It may also help to repair the damaged done to the DNA, and help to stop cancer cells from multiplying and spreading. These are the several reasons why you have to embrace this stinking rose and add

How to Eat Out Healthy Choosing the restaurant  With endless options and cuisines available, it’s easy to tilt to our temptations and undervalue how important the food we eat is for our bodies. The first step to eating out while supporting your metabolism is to integrate a personalized nutrition plan to familiarize yourself with what foods your body needs to shift from carb burn to fat burn. The second step, when it comes to dining out, is to choose the right restaurant that can cater to those needs (when it’s in your control). One way to support metabolic flexibility is to look for restaurants that offer healthy options. The more you learn which healthy foods are good for your body, the easier your healthy eating habits will become. You can find cheatsheets of food lists, like this one, on the Lumen app. Choose foods that are nutrient-dense and low in added sugars. These include lean proteins, whole grains, and vegetables. Additionally, incorporating healthy fats such as avocado or

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic. Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative disease like Alzheimer's and dementia. FUNCTIONS OF GARLIC IN THE BODY Prevent Heart Blockages. Garlic is also believe to help reduce the stickiness of the platelets in your blood. These platelets are responsible for clothing of blood consuming a healthy dose of garlic can help reduce the excessive clothing of blood. Wards Off Cough and Cold. Raw garlic has the potential to ward off cough and cold infections. ... Good for Cardiac Health. ... Improves Brain Functioning. ... Improves D

Vitamin C to avoid the Cough and Cold. Vitamin C is one of the best remedies for cough and cold. It also strengthen the immune system. Most people know that foods containing Vitamin C are the only ones in the lime family. There are many foods that contain Vitamin C. These are just a few.   VITAMIN C TO AVOID THE COUGH AND COLD Cabbage Cabbage contains vitamin C and K as well as folate, minerals, fiber and antioxidants. Studies have shown that cabbage lower cholesterol and lower cancer and diabetes risk. Red Bell Pepper It contains Vitamin C and contains the least amount of sugar. But, when cooking these, vitamin C is destroyed. Therefore, it is important to eat bell peppers raw. Carrots Carrots contain vitamin C, as well as beta-carotene, magnesium and fiber. All these things strengthen your immune system. It frees you from diseases such as the cold. Pineapple Pineapple is a super food that provides vitamin C. The enzymes contained herein help with digestion and prevent stomach disorde

Brain Enrich your meals with foods rich in Omega-3 fatty acids like walnuts, chia seeds and sardines. Leafy greens like Broccoli, Cauliflower and Spinach are recommended. Plums, cherries, avocadoes, berries, oranges and red grapes are high in ORAC (Oxygen Radical Absorption Capacity) that is good for brain health. Heart Foods such as whole grains, leafy greens like spinach, berries, fishes rich in Omega-3 fatty acids, walnuts, almonds, tomatoes and seeds like flaxseeds and chia seeds are highly recommended. Fruits like banana, orange, papaya and cantaloupe that are rich in potassium, beta-carotene and magnesium are beneficial for heart health. Having Beans that is high in fiber and heart-healthy minerals like calcium, magnesium and potassium is recommended. Full of heart-friendly nutrients including Vitamin B folate, Asparagus is extremely good for hearth health. Liver Sulphur-containing foods like onions and garlic along with beetroot carrot, grapefruit, lemons and spinach is good for