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Causes of heart palpitations Heart palpations can have a wide range of causes that include strong emotions, medications, and lifestyle factors. In some cases, they can be caused by a medical condition affecting your heart or another part of your body. Hearates that 16 percentTrusted Source of visits to a doctor are because of heart palpitations. They’re also the second most common reason that people visit a cardiologist — a doctor who specializes in the heart. Possible causes of heart palpitations include: Lifestyle triggers strenuous exercise excess caffeine or alcohol use nicotine from tobacco products such as cigarettes and cigars lack of sleep dehydration smoking Emotional or psychological triggers stress anxiety fear panic shock Drugs and medications over-the-counter (OTC) medications, including cold and cough medications, herbal supplements, and nutritional supplements prescription medications such as asthma inhalers  stimulants such as amphetamines and cocaine Heart conditions A

Hypothermia is a medical emergency in which your body loses heat faster than it can produce it, causing a dangerous drop in the core body temperature. Without rapid and decisive treatment, the heart, lungs, and other organs can begin to shut down, leading to organ failure and death.  The primary aim is to remove the victim from the cold and to rewarm his or her body safely until emergency services arrive. Medical treatment may involve passive rewarming, warming intravenous infusions, blood rewarming, and the irrigation of the lungs and abdomen with warm salt water. Stopping Heat Loss Hypothermia occurs when the core body temperature—the temperature of the organs and blood in the center of the body, not the skin—drops below 95 degrees. This may happen in a number of situations, such as when someone is out in cold weather for too long or falls into icy water. People who are wet will lose body heat faster than those who are dry. Similarly, windy conditions can steal heat away from the bod

  Anti-inflammatory foods Leafy greens, sweet potatoes, berries, citrus fruits and beans are rich in antioxidants. When you include both these foods in your daily diet, you can get relief from the swelling and tenderness caused due to gynecomastia. Moreover, the inflammation in the breasts due to gynecomastia can also subside after eating these foods. Zinc-rich foods The mineral, zinc, aids in testosterone production in the body. When you are performing a high-intensity fitness regime, such as lifting weights and cardio exercises, it tends to lower the zinc levels in the body. Hence, incorporate foods that are rich in zinc to stabilize the testosterone levels as well as prevent testosterone loss. Foods that are rich in zinc are- Raw milk Yogurt Toasted wheat germ Cocoa or chocolate Nuts Pumpkin seeds Cashew Spinach Oysters Veal liver Lean beef Salmon Cheese Foods that are rich in healthy fats This may sound surprising but yes, you read that right! Fats can actually reduce stubborn fat

Nutmeg Nutmeg adds a nice, nutty flavor when you add it in small amounts to baked goods. But eaten by the spoonful, it can cause big problems to your system. Even as little as 2 teaspoons can be toxic to your body because of myristicin, an oil that can cause hallucinations, drowsiness, dizziness, confusion, and seizures. Raw Kidney Beans Of all the bean varieties, raw red kidney beans have the highest concentration of lectins. Lectins are a toxin that can give you a bad stomachache, make you vomit, or give you diarrhea. It only takes 4-5 raw kidney beans to cause these side effects, which is why it’s best to boil your beans before eating. Raw Cashews The cashews you get in stores with a raw label aren’t exactly that. Before they hit shelves, they’re steamed to remove a toxin called urushiol in their shells. Urushiol is the same toxin you find in poison ivy. Eating pre-steamed cashews can cause an allergic reaction and can be fatal if your allergies are severe. Mangoes Just like raw cas

When it comes to snails, many people, especially in Nigeria, have several reservations towards it; some of which appear to be superstitious. However, health-wise, the meat of snail is considered to be high-quality food packed with protein and is also a great source of iron. It contains 15% protein, 80% water, and 2.4% fat which makes it an alternative food for people requiring a high protein low-fat diet. Here’s a breakdown of individual benefits snail provides the body. Protein Snails do provide a low-calorie source of protein which is essential for building and repairing muscle and is also better at filling you up than carbs and fat. Many people look to seafood as an easy source of protein, but actually, snails have more. Iron The iron nutrient found in snails is essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anemia. Vitamin B12 Often cited as the ‘energy vitamin’, B12 is needed to build red blood cells, keep

The kidneys filter waste products from the blood and send them out of the body in the urine. They are also responsible for balancing fluid and electrolyte levels. Water is one of the most importantTrusted Source drinks for the body. The cells use water to transport toxins into the bloodstream. The kidneys then use water to filter these toxins and create the urine that transports them out of the body. Inadequate water intake can also increase the risk of developing kidney stones. 2. Fatty fish Salmon, tuna, and other cold-water, fatty fish that are high in omega-3 fatty acids can make a beneficial addition to any diet. The body cannot make omega-3 fatty acids, meaning they have to come from a person’s diet. Fatty fish are a natural source of these healthful fats. 3. Sweet potatoes Sweet potatoes are similar to white potatoes, but their excess fiber may cause them to break down more slowly, resulting in less of a spike in blood sugar levels. Sweet potatoes also contain vitamins and miner

A professor of haematology and transfusion medicine, College of Medicine, University of Lagos, and consultant haematologist at the Lagos University Teaching Hospital, Sulaimon Akanmu, tells ARUKAINO UMUKORO about the use of products, popularly referred to as ‘blood tonics’ What are the major functions of the blood in the body? A major function of the blood to the human body is that it collects and delivers oxygen from the lungs to the tissues via an important protein component called the haemoglobin in the red blood cell. The absence of the red cells and therefore haemoglobin means oxygen will not get to the body tissues, like the heart or the brain, which means the life span of a person can end within 180 minutes. Without blood collecting and delivering oxygen to the tissues, there is no life. The second major function of the blood is to transport rich metabolic products such as carbon dioxide and carbon monoxide throughout the body. Also, the white blood cells provide the body with a