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Catarrh is usually caused by the immune system reacting to an infection or irritation, which causes the lining of your nose and throat to become swollen and produce mucus. This can be triggered by: a cold or other infections. hay fever or other types of allergic rhinitis. Things you can do to help ease catarrh drink plenty of water. sip ice cold water when you need to clear your throat, rather than coughing or swallowing. try using a humidifier to help loosen the mucus in your nose and throat. try using an extra pillow in bed so you sleep in a more upright position, rather than lying flat. Home remedies for Cough and Cold Ginger. Ginger is a popular home remedy for cough and acts as an anti-inflammatory. ... Garlic. Garlic can help you fight cold and flu. ... Raw honey. Raw honey is versatile in its healing properties, particularly in respiratory complaints. ... Turmeric. ... Lemon. ... Pineapple. ... Pomegranate juice. ... Hot tea.

The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body. It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues. Common problems Here are some examples of non-cancer prostate problems: Benign prostatic hyperplasia, or BPH, is very common in older men. It means your prostate is enlarged but not cancerous. Treatments for BPH include: Watchful waiting, also called active surveillance. If your symptoms are not too bad, your doctor may tell you to wait to see if they get worse before starting treatment. Your doctor will tell you how often to return for check-ups. Medications. Medicines can help shrink the prostate or relax muscles near your prostate to ease symptoms. Surgery. If nothing else has worked, your doctor may suggest surgery to help urine flow. Other treatments. Sometimes radio waves, microwaves,

We spoke to two dietitians to get the scoop on the best and worst fruits for people with diabetes. Can People With Diabetes Eat Fruit? "All fruits have healthy qualities, even if you have diabetes," says Zoe Fienman, RD LDN CDE, a registered dietitian at OnPoint Nutrition. "They are filled with fiber, vitamins, and minerals your body needs." The Worst Fruits for People With Diabetes Serving size is important for all fruits, especially those high on the glycemic index. Fienman recommends thinking about the serving size of a whole fruit (like an apple) to the size of a tennis ball and cut up fruit to a ½ cup. Even in these small servings, some fruits have more natural sugars and may spike blood sugar longer. These fruits contain a high amount of natural sugars: mango banana papaya pineapple watermelon Skip the canned fruit. Canned fruits and those cute little fruit cocktail cups may be convenient and inexpensive, but they aren't so good for you. "Those canned

Causes of heart palpitations Heart palpations can have a wide range of causes that include strong emotions, medications, and lifestyle factors. In some cases, they can be caused by a medical condition affecting your heart or another part of your body. Hearates that 16 percentTrusted Source of visits to a doctor are because of heart palpitations. They’re also the second most common reason that people visit a cardiologist — a doctor who specializes in the heart. Possible causes of heart palpitations include: Lifestyle triggers strenuous exercise excess caffeine or alcohol use nicotine from tobacco products such as cigarettes and cigars lack of sleep dehydration smoking Emotional or psychological triggers stress anxiety fear panic shock Drugs and medications over-the-counter (OTC) medications, including cold and cough medications, herbal supplements, and nutritional supplements prescription medications such as asthma inhalers  stimulants such as amphetamines and cocaine Heart conditions A

Hypothermia is a medical emergency in which your body loses heat faster than it can produce it, causing a dangerous drop in the core body temperature. Without rapid and decisive treatment, the heart, lungs, and other organs can begin to shut down, leading to organ failure and death.  The primary aim is to remove the victim from the cold and to rewarm his or her body safely until emergency services arrive. Medical treatment may involve passive rewarming, warming intravenous infusions, blood rewarming, and the irrigation of the lungs and abdomen with warm salt water. Stopping Heat Loss Hypothermia occurs when the core body temperature—the temperature of the organs and blood in the center of the body, not the skin—drops below 95 degrees. This may happen in a number of situations, such as when someone is out in cold weather for too long or falls into icy water. People who are wet will lose body heat faster than those who are dry. Similarly, windy conditions can steal heat away from the bod

  Anti-inflammatory foods Leafy greens, sweet potatoes, berries, citrus fruits and beans are rich in antioxidants. When you include both these foods in your daily diet, you can get relief from the swelling and tenderness caused due to gynecomastia. Moreover, the inflammation in the breasts due to gynecomastia can also subside after eating these foods. Zinc-rich foods The mineral, zinc, aids in testosterone production in the body. When you are performing a high-intensity fitness regime, such as lifting weights and cardio exercises, it tends to lower the zinc levels in the body. Hence, incorporate foods that are rich in zinc to stabilize the testosterone levels as well as prevent testosterone loss. Foods that are rich in zinc are- Raw milk Yogurt Toasted wheat germ Cocoa or chocolate Nuts Pumpkin seeds Cashew Spinach Oysters Veal liver Lean beef Salmon Cheese Foods that are rich in healthy fats This may sound surprising but yes, you read that right! Fats can actually reduce stubborn fat