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There has been debate recently about how much vitamin D people need to stay healthy—and how to tell whether we get enough of it—and, in truth, it’s complicated. But one thing experts agree on is that vitamin D is vital to our health. Without exposure to natural sunlight or eating foods rich in vitamin D, we may not maintain adequate amounts of the vitamin. That’s a problem because vitamin D deficiency can be harmful to bones and muscles.   Vitamin D deficiency affects people across the lifespan. Breastfed babies don’t get enough vitamin D from breast milk, so they need to take supplements. As people age, it’s harder for their skin to produce adequate amounts of vitamin D, which may lead to deficiency.   The actual prevalence of vitamin D deficiency depends on what is defined as a level of vitamin D in the blood that is considered sufficient to maintain musculoskeletal health.  What are the symptoms of vitamin D deficiency? Muscle pain. Bone pain. Increased sensitivity to pain. A tingly

What do your ovaries do? Your ovaries play a critical role in both menstruation and conception. They produce eggs for fertilization and they make the hormones estrogen and progesterone. An ovary releases an egg around the middle of your menstrual cycle (around day 14 of a 28-day cycle) in a process called ovulation. Each of your ovaries has thousands of ovarian follicles. Ovarian follicles are small sacs in the ovaries that hold immature eggs. Each month, between days six and 14 of your menstrual cycle, follicle-stimulating hormone (FSH) causes follicles in one of your ovaries to mature. At about day 14 in the menstrual cycle, a sudden surge in luteinizing hormone (LH) causes the ovary to release an egg (ovulation). The egg begins its travel through a narrow, hollow structure called the fallopian tube to the uterus. As the egg travels through the fallopian tube, the level of progesterone rises, which helps prepare the uterine lining for pregnancy. If you don't become pregnant that

A study published in the journal CPC Emergency Medicine found that rough intercourse can lead to vaginal tears, which can increase the risk of unwanted infections. In case you suspect rough intercourse is triggering any vaginal problems, either use a lubricant during sex or spend more time in foreplay to avoid it. Why Am I Bleeding After Sex? You’ve just finished having sex with your partner, when you look down and see blood on the sheets. You don’t have your period and aren’t supposed to get it anytime soon, so what gives? While vaginal bleeding after sex can be scary, it’s also fairly common. It affects up to 9% of menstruating women. There’s probably no cause for concern. But it can also result from an infection. In rare cases, it's a sign of cervical cancer. Is Bleeding After Sex Serious? If you have some minor bleeding every once in a while, chances are everything is fine. But the only way to know for sure is to see your doctor for a physical exam. If the bleeding happens righ

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Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties. Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. Cooking okra can be simple. Add it to your grocery list to try a new ingredient with powerful health effects. Okra has long been favored as a food for the health-conscious. It contains: potassium vitamin B vitamin C folic acid calcium It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Co

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