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You probably already know that high cholesterol and blood pressure are major risk factors for heart disease. But do you know about inflammation? Recent research shows it plays a key role, and that working to reduce it can prevent heart attacks and strokes. To protect your heart from the damaging effects of inflammation, here’s what you need to know. Role of Inflammation in Heart Disease Inflammation is part of your body’s immune response to an illness or injury. When you have a wound or an infection, inflammation helps fight off germs and facilitates healing. Buildup of cholesterol and other substances in your arteries (called plaques or atherosclerosis) can set off an inflammatory response, too. When a blood clot blocks an artery to the heart, you have a heart attack. If the blood clot blocks an artery to the brain, the result is a stroke. Here’s what you can do to reduce inflammation: Quit smoking: Smoking damages your blood vessels and promotes atherosclerosis. By quitting, you can

Pancreatitis is the redness and swelling (inflammation) of the pancreas. This happens when digestive juices or enzymes attack the pancreas. The pancreas lies behind your stomach on the left side of your belly. It is close to the first part of your small intestine (the duodenum). Pancreatitis may be sudden (acute) or ongoing (chronic). Acute pancreatitis Is a sudden inflammation Lasts for a short time Lets the pancreas return to normal afterward May cause serious problems or be deadly in severe cases Chronic pancreatitis Is a long-lasting inflammation that comes and goes over time Causes permanent damage to the pancreas Often causes scarring of pancreatic tissue The most common causes of pancreatitis include: Alcohol abuse Lumps of solid material (gallstones) found in the gallbladder. Belly injury or surgery High levels of fat particles (triglycerides) in the blood Very high levels of calcium in the blood Trauma to the pancreas Cigarette smoking symptoms of pancreatitis? Severe belly pa

Watch thriller here Extraction 3 is likely to be released in late 2024 or in 2025.

Synopsis In the aftermath of a captivating first encounter, Bea and Ben discover that their initial fiery passion has inexplicably dwindled to frosty misunderstanding. However, fate intervenes: Thrown together again at a dreamy Australian wedding, they opt for a charade of coupledom. But sparks reignite amid the sun-kissed scenery, forcing them to confront their true feelings and embrace a second chance at love. DOWNLOAD ANYONE BUT YOU HERE

Synopsis: In 1990 Seoul, a new powerful drug has taken over all nightclubs, but its origins are not known. Since the police have very little information, Officer Park Jun-Mo (Ji) must infiltrate the cartel to reach the mastermind. While on the mission, he finds his wife Yu Eui-Jeong (Lim), also a detective, has volunteered for the same. Park must get to the bottom of the cartel while protecting his wife from the heinous criminals. Download the worst of evil here  

Whether your vision isn’t what it used to be, or never was that great, there are things you can do to get your eye health back on track. See if any of these common problems sound familiar. And always check with a doctor if your symptoms are really bad or don’t clear up within a few days. Eyestrain Anyone who reads for hours, works at a computer, or drives long distances knows about this one. It happens when you overuse your eyes. They get tired and need to rest, just like any other part of your body. Red Eyes Your eyes look bloodshot. Why? Their surface is covered in blood vessels that expand when they’re irritated or infected. That gives your eyes the red look. Eyestrain can do it, and so can a late night, a lack of sleep, or allergies. If an injury is the cause, get it checked by your doctor. Red eyes could be a symptom of another eye condition, like conjunctivitis (pinkeye) or sun damage from not wearing shades over the years. If over-the-counter eye drops and rest don’t clear it up