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1. Sex may boost your immune system. Regular moderate exercise boosts immune function, which helps prevent all manner of illness. At Wilkes University in Wilkes-Barre, Pa., researchers surveyed 112 subjects about their sexual frequency. 2. It burns calories. Sex is moderate exercise. It burns about 150 calories an hour. 3. It lowers blood pressure. European researchers asked 51 healthy men and women ages 20 to 47 about their sexual frequency and then measured their blood pressure. As frequency increased, blood pressure decreased. 4. It may lessen the risk of heart attacks. Many men worry that having sex might trigger a heart attack. Yes, it might, according to a recent Tufts study, but the risk is tiny and affects only those who rarely exercise.  5. It might ward off prostate cancer. For eight years, National Cancer Institute researchers tracked orgasms and risk of prostate cancer in 29,342 men, ages 46 to 81. As orgasms frequency increased, especially during the men's twenties, p

Anikulapo – Rise Of The Spectre” is a sequel to the critically acclaimed Netflix original movie, “Anikulapo.” The Movie will delve into the uncharted territory of time travel and the profound concept of reincarnation. DOWNLOAD EP 01-06

The best foods for weight gain usually contain plant and animal protein, fats and oils, complex carbohydrates, and dairy products made with whole milk. What you should eat, however, depends on your specific weight and health goals. For some people, gaining weight or adding muscle can feel as difficult as losing weight is for others. For weight gain, you need to try to take in more calories than you burn throughout the day by eating many frequent, smaller meals. Here are the best foods to help you gain weight or add muscle in a way that works for you. 1-Homemade protein smoothies Homemade  protein smoothies  can be a highly nutritious and  effective way to gain weight.  Making your own smoothies gives you full control over the ingredients and can help you boost calories. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein, and 1 tablespoon (15 mL) of peanut or another nut butter. Vanilla berry shake: Combine 1 cup (237 mL) of fresh or frozen mixed berries, ic

Many people find relief with self-care measures such as moisturizers, gentle cleansers and lukewarm baths. Long-term relief requires identifying and treating the cause of itchy skin. Common treatments are medicated creams, moist dressings and anti-itch medicines taken by mouth. Symptoms Itchy skin can affect small areas, such as the scalp, an arm or a leg. Or it can cover the whole body. Itchy skin can occur without any other noticeable changes on the skin. Or it may come with: Inflamed skin Scratch marks Bumps, spots or blisters Dry, cracked skin Leathery or scaly patches When to see a doctor See your health care provider or a skin disease specialist (dermatologist) if the itching: Lasts more than two weeks and doesn't improve with self-care measures Is severe and distracts you from your daily routines or prevents you from sleeping Comes on suddenly and can't be easily explained Affects your whole body Comes with other symptoms Causes Causes of itchy skin include: Skin conditi

Most people have eye problems at one time or another. Some are minor and will go away on their own, or are easy to treat at home. Others need a specialist’s care. Eyestrain Anyone who reads for hours, works at a computer, or drives long distances knows about this one. It happens when you overuse your eyes. They get tired and need to rest, just like any other part of your body. Red Eyes Your eyes look bloodshot. Why? Their surface is covered in blood vessels that expand when they’re irritated or infected. That gives your eyes the red look. Eyestrain can do it, and so can a late night, a lack of sleep, or allergies. If an injury is the cause, get it checked by your doctor. Night Blindness Is it hard to see at night, especially while driving? Is it tough to find your way around in dark places, such as movie theaters? Some people are born with this problem, or it might develop from a degenerative disease involving the retina, and that usually can’t be treated. If you have it, you’ll need t

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You probably already know that high cholesterol and blood pressure are major risk factors for heart disease. But do you know about inflammation? Recent research shows it plays a key role, and that working to reduce it can prevent heart attacks and strokes. To protect your heart from the damaging effects of inflammation, here’s what you need to know. Role of Inflammation in Heart Disease Inflammation is part of your body’s immune response to an illness or injury. When you have a wound or an infection, inflammation helps fight off germs and facilitates healing. Buildup of cholesterol and other substances in your arteries (called plaques or atherosclerosis) can set off an inflammatory response, too. When a blood clot blocks an artery to the heart, you have a heart attack. If the blood clot blocks an artery to the brain, the result is a stroke. Here’s what you can do to reduce inflammation: Quit smoking: Smoking damages your blood vessels and promotes atherosclerosis. By quitting, you can