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Limes are high in vitamin C, antioxidants, and other nutrients. They may help boost immunity, reduce the chance of heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin. Lime nutritional facts Lime may small  but are loaded with nutrients — particularly vitamin C. Also: Calories: 20 Carbs: 7 grams Protein: 0.5 grams Fiber: 1.9 grams Vitamin C: 22% of the Daily Value (DV) Iron: 2% of the DV Calcium: 2%% of the DV Vitamin B6: 2% of the DV Thiamin: 2% of the DV Potassium: 1% of the RDI HEALTH BENEFITS OF LIMES Eating lime fruit or drinking lime juice provides a variety of health benefits. 1- Good source of antioxidants Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes. 2- May boost immunity Limes are high in vitamin C, a nutrient that may help boost your immune system.In test

What is a red eye? A “red eye” is a general term to describe red, irritated and bloodshot eyes. The redness happens when tiny blood vessels under your eye’s surface get larger or become inflamed. Usually, it’s a reaction to something irritating your eye. Redness can affect one or both eyes. It can develop over time or appear suddenly, such as with allergies or an eye injury. What are the most common causes of a red eye? Red eyes have many different causes. Sometimes, your eyes get red when you’ve worn your contact lenses too long or if you’ve been staring at your computer screen for too long without a break. Some other common causes include: Allergies. Blepharitis. Pink eye (conjunctivitis). Dry eye. Eye injury. Glaucoma. What are the treatments for red eye? Remedies for red eye are wide-ranging, and often they’re things you can do at home for yourself. Many times, the following steps can relieve symptoms: Rest. Cool compresses over closed eyes. Lightly massaging your eyelids. Gently w

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Drinking water can improve your digestion. You know how uncomfortable it can be when your stomachs starts to act up. Drinking enough water can help keep things moving smoothly through your digestive system, so you can avoid those embarrassing bathroom moments. Water can help prevent kidney stones. No one wants to experience the pain of passing a kidney stone. When you drink enough water, it helps flush out minerals that can form kidney stones so that you can avoid that painful experience. Drinking water can improve your workout performance. If you’re a fitness enthusiast, staying hydrated can help you maintain energy and endurance during your workouts. So, you can keep up with your favorite fitness influencers without feeling like you’re about to collapse. Water can help prevent bad breath. No one wants to be that person with bad breath. A dry mouth can lead to bad breath, so drinking water can help keep your mouth moist and prevent odors. Drinking water can boost your immune system. W

All of these are fruits you can combine that are powerful and provide a variety of health benefits. Starfruit and strawberries Starfruit is a top performer in the nutrition arena, but is low on the list as a choice for juices because of its sour taste. Still, the citrusy fruit has a low calorie count (some of the lowest calories per portion in the fruit world), and is packed with half your daily vitamin C intake per 100ml. It contains B-complex vitamins, huge amounts of minerals like potassium, which negates the effects of high sodium intake. Avocado and papaya Sweet papaya replaces gula melaka in this twist to the popular avocado food stall drink. As a superfood, avocado gives you a wide array of vitamins, including vitamins K, C, B5, B6 and E, and also rich amounts of potassium and oleic acid which lowers blood pressure and helps with cardiac stress. Eating avocados can help lower bad cholesterol and triglycerides, while papaya injects a good dose of the powerful antioxidant, lycopen