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Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat. Health Benefits of Oranges The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage Helps your body make collagen, a protein that heals wounds and gives you smoother skin Makes it easier to absorb iron to fight anemia Boosts your immune system, your body's defense against germs Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss Helps fight cancer-causing free radicals When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.

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Limes are high in vitamin C, antioxidants, and other nutrients. They may help boost immunity, reduce the chance of heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin. Lime nutritional facts Lime may small  but are loaded with nutrients — particularly vitamin C. Also: Calories: 20 Carbs: 7 grams Protein: 0.5 grams Fiber: 1.9 grams Vitamin C: 22% of the Daily Value (DV) Iron: 2% of the DV Calcium: 2%% of the DV Vitamin B6: 2% of the DV Thiamin: 2% of the DV Potassium: 1% of the RDI HEALTH BENEFITS OF LIMES Eating lime fruit or drinking lime juice provides a variety of health benefits. 1- Good source of antioxidants Antioxidants are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes. 2- May boost immunity Limes are high in vitamin C, a nutrient that may help boost your immune system.In test

What is a red eye? A “red eye” is a general term to describe red, irritated and bloodshot eyes. The redness happens when tiny blood vessels under your eye’s surface get larger or become inflamed. Usually, it’s a reaction to something irritating your eye. Redness can affect one or both eyes. It can develop over time or appear suddenly, such as with allergies or an eye injury. What are the most common causes of a red eye? Red eyes have many different causes. Sometimes, your eyes get red when you’ve worn your contact lenses too long or if you’ve been staring at your computer screen for too long without a break. Some other common causes include: Allergies. Blepharitis. Pink eye (conjunctivitis). Dry eye. Eye injury. Glaucoma. What are the treatments for red eye? Remedies for red eye are wide-ranging, and often they’re things you can do at home for yourself. Many times, the following steps can relieve symptoms: Rest. Cool compresses over closed eyes. Lightly massaging your eyelids. Gently w

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