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Photo source google Here are some foods that are generally considered "good" for a healthy diet: - Leafy greens like spinach, kale, and collard greens - Berries like blueberries, strawberries, and raspberries - Lean proteins like chicken, fish, tofu, and lentils - Whole grains like quinoa, oats, and brown rice - Nuts and seeds like almonds, chia seeds, and flaxseeds - Legumes like black beans, chickpeas, and lentils Check this 30 more good foods for a healthy diet: - Avocados - Eggs - Salmon - Sweet potatoes - Broccoli - Tomatoes - Cucumbers - Apples - Bananas - Carrots - Greek yogurt - Kale - Garlic - Olive oil - Mushrooms - Flaxseeds - Oatmeal - Chia seeds - Turmeric - Ginger - Black beans - Lentils - Cabbage - Coconut oil - Dark chocolate You bet! Here's some info about the usefulness and health benefits of each of those foods: - Avocados: Rich in healthy fats, potassium, and fiber. Can help lower cholesterol and improve heart health. - Eggs: High in protein and B vita

Legendary sniper Thomas Beckett and his son, Special Ops Sniper Brandon Beckett, are on the run from the CIA, Russian Mercenaries, and a Yakuza-trained assassin with sniper skills that rival both legendary sharp shooters. DOWNLOAD NOW HERE  

While investigating a terroristic threat that goes viral online, Korean authorities discover that a suspect has recently boarded an international flight bound for the United States. When a healthy passenger on the same flight suddenly dies a gruesome death of unknown cause, panic erupts both in-flight and on the ground DOWNLOAD NOW