Body Odour and Diet: What is the relation?

It is important to know which food item can reduce this smell from your body or make it good smell instead of bad one. There are few changes which you can make in your diet in order to reduce bad body odour and promote healthy lifestyle. Here are some necessary changes you can make.

Dietary Changes to Combat Bad Body Odour
1. Eat Citrus Fruits instead of bushy vegetables
Citrus fruits are always good for our health it contains antioxidants that keep the digestive system health and bad breath away from your body. It also eliminates naturally occurring smells from the body and eliminates problem of bad breath. Citrus fruits such as oranges, lemons, pineapples and berries can help you flush out toxins from your body and can prevent unpleasant smell from occurring. Fruits having citrus acid also contain additional water that is beneficial for our body. Bushy vegetables such as cabbage, broccoli sprouts and cauliflower can increase this smell as it releases lot of sweat. 

2. Eat white fish instead of Pink
There are a lot of people who have started opting for Pescatarian diet. It is basically a fish based diet which also contains other ingredients. People who are fond of eating fish should consider having white fish instead of pink fish. This is because white fish would release toxins from your body and stop bad body odour from occurring, in fact it just stops body odour from occurring naturally. Once you smell better, other things also start falling into place. Hence have white fish especially when you are heading out or in a social gathering.

3. Consider Apples instead of Pumpkin
Apples are very healthy for our health and benefit your digestive health. But it also is beneficial to reduce bad smell from the body. This is because apples contain an anti-bacterial property that actually helps to fight problems such a bad breath and body odour. It can also act as a mouth freshener for you and reduce build-up of plaque inside your mouth. Pumpkin actually contains choline, it is a compound that turns into trim-ethylamine which increases body odour in your body. Hence opt for apples instead of pumpkin.

 4. Have Green Tea instead of Coffee
It seems like benefits of green tea never stops. Well to start with, green tea is beneficial to combat bad body odour because it has catechins and polyphenols. Polyphenols are antioxidants that reduce the bad odour in the body.