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Ewedu leaf is a green, leafy vegetable popular in West Africa, especially among the Yoruba people of Nigeria. It is also known as jute leaf, molokhia, or rau day in other regions of the world. Ewedu leaf has a slimy texture when cooked, similar to okra, and is often used as the main ingredient of Ewedu Soup in Yoruba land. Ewedu leaf is delicious, nutritious, and has many health benefits. However, it also has some potential side effects and precautions you should know before consuming it. Health Benefits of Ewedu Leaf Ewedu leaf has been used for centuries as a medicinal herb in Ayurveda and other traditional systems of medicine. Some of the health benefits of Ewedu leaf are: Ewedu Leaf Benefits for Diabetes Ewedu leaf may help reduce inflammation due to its omega-3 fatty acids and antioxidants.  Omega-3 fatty acids can regulate the production of inflammatory molecules and reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and arthritis.  Antioxidants can saf

Good Source of Magnesium Many people have heard that fiber and fluid are good for relieving constipation, but did you know that magnesium—a mineral found in green peas—may also help? “One recent study looked at the diets and bowel habits of 9,519 adults and found that dietary magnesium was inversely associated with constipation. Those with higher dietary magnesium reported less constipation compared to those who consumed less magnesium through their diet,” says Dandrea-Russert, referencing a 2021 study in Food Science & Nutrition. Magnesium may have a laxative effect by pulling water from your body into your stool, improving stool frequency and consistency. Magnesium supplementation has been shown to relieve constipation for some time now, says Dandrea-Russert, but this is one of the first studies looking at dietary magnesium’s impact on constipation. Its results are promising; however, the study was observational so we can’t be sure that magnesium is what caused reduced constipati

Q. I get headaches constantly, but it seems like the men in my life get them less frequently. Are headaches more common in women? And if so, why? It’s true: Women get more headaches than men do. In fact, when researchers asked participants in  a recent national survey  if they were bothered “a little,” “a lot,” “somewhere in between” or “not at all” by a headache or migraine in the past three months, women were nearly three times as likely as men to report having been bothered “a lot.” Although there are likely many contributors, research suggests that one clear reason for the gender discrepancy is hormones. Other causes include: the combined pill (combined oral contraceptive pill) – some women find their headaches improve while they're on the pill, but others report more frequent attacks, especially in the pill-free week, when oestrogen levels drop the menopause – headaches usually worsen as you approach the menopause, partly because periods come more often and partly because the

Many different conditions can cause abdominal pain. The key is to know when you need to get medical care right away. Sometimes, you may only need to call a health care provider if your symptoms continue. Less serious causes of abdominal pain include Constipation Irritable bowel syndrome Food allergies or intolerance (such as lactose intolerance) Food poisoning Stomach flu Other possible causes include: Appendicitis Abdominal aortic aneurysm (bulging and weakening of the major artery in the body) Bowel blockage or obstruction Cancer of the stomach, colon (large bowel), and other organs Cholecystitis (inflammation of the gallbladder) with or without gallstones Decreased blood supply to the intestines (ischemic bowel) Diverticulitis (inflammation and infection of the colon) Endometriosis Heartburn, indigestion, or gastroesophageal reflux (GERD) Inflammatory bowel disease (Crohn disease or ulcerative colitis) Kidney stones Muscle strain Pancreatitis (swelling or infection of the pancreas)

It's great for your kidney Water keeps kidney health in check since the kidneys maintain the body’s water balance by controlling the concentration of blood plasma, and the salt levels in the urea. It also keeps ailments like Urinary Tract Infection (UTI) at bay and reduces the risk of kidney stones. Drinking adequate water is an instant pick-me-up not just for the body, but for the brain as well. The brain cells require an adequate amount of water to function properly. Dehydration and the loss of water can also cause short-term memory and decision-making problems – right from working on a presentation at work, to helping your toddler with simple maths. To keep long-term memory-related problems like Alzheimer’s and Parkinson’s at bay as well, it is ideal that you get enough water into your body. Not only does it keep you feeling alert, fresh and rehydrated, your brain can actually tell the difference between having enough water, and having no water! Water is free  You know what they

May Increase Your Triglycerides and Lower Your HDL Cholesterol High amounts of added sugar can increase triglycerides and lower good cholesterol in the blood. According to a 2020 study in the Journal of the American Heart Association, adults who drink soda frequently have a 98% higher risk of having low HDL levels ("good" cholesterol) and a 53% higher chance of developing high triglycerides. May Cause Changes in Your Gut Microbiota While artificial sweeteners were originally used as a "healthier" alternative, some research has shown that might not be the case. "A study published last year found that artificial sweeteners, such as the ones found in diet sodas, may negatively affect the gut microbiome and glycemic control," says Davis, which was published in 2022 in Cell. May Increase Your Risk of Health Conditions As noted by the CDC, drinking soda frequently is associated with an increased risk of several medical problems, including obesity, diabetes, incr

7 Main nutrients: THERE FUNCTIONS AND WHY WE  MAKE USE OF THEM.  TO eat fast food is easy because it's convenient, right? However, in order to feel and look your best, your body requires high blend of nutrients. Your body not only want the right proteins, carbohydrates, fats, vitamins and minerals but also requires an adequate amount of fluids to stay hydrated. Truth be told, even the most careful eater might struggle to meet each nutrient target every day! Protein Your body uses protein to bring out important molecules, like enzymes and hormones. Protein is also used to build and maintain muscle tissues, and is just what you need to satiate those sudden hunger pangs. Up to 30% of your daily calorie intake comes from lean plant or animal protein such as soyabean, fish, eggs and poultry.   To crown it all, protein is a macronutrient that is absolutely vital for almost every cell in the body, especially because your body is constantly assembling, breaking down and also using protein