EPILEPSY DIET FOR QUICK RECOVERY

Epilepsy is a severe chronic brain disease or a neurological disorder characterized by frequent seizures. These can be convulsions, hallucinations, loss of consciousness, panic, unexpected aggression, mood swings, and other symptoms. Drug therapy is used to treat this disease. But this is not enough to maintain health, so an epilepsy diet is always prescribed for such a disorder. It includes the consumption of:

non-starchy vegetables
greens
nuts
fruits and berries
meat
fish
This diet includes only healthy foods that are enriched with vitamins, and that can provide nutrients. So, it is considered the best diet for epilepsy because it includes foods that can reduce epilepsy attacks. But this does not mean you can eat everything you think is healthy. Some products may be helpful, but not for those with epilepsy. So, to better understand which products are beneficial, we have prepared for you a list of the best foods for epilepsy patients.

Fruits and Vegetables
Their consumption can not wholly cure epilepsy or avoid spasms forever. But since fruits and vegetables are a source of vitamins, they can strengthen the immune system and increase blood flow to the brain. Therefore, the best thing to slow down the disease is to include fruits and vegetables in your diet for epilepsy. It can include:

Beet
Carrots
Grapefruit
Cucumbers
Banana
Cabbage
Pineapple
Cranberry
But, you should know the amount of their use per day to maintain the norm of vitamins in the body. Therefore, we recommend that you consult with a specialist so that they choose the proper epilepsy diet. 

Products with a Low Glycemic Index 
With epilepsy, eating properly and filling the stomach with useful food is essential. It includes products with a low glycemic index. These are primarily natural products that contain a lot of vegetable fiber and help deal with epilepsy. So, the benefit of such food is explained, first of all, by its high fiber content and the low level of industrial processing. Such products include:

Fresh apricot
Pearl groats
Brown lentils
Green bean
Pear
Tomato
Pasta cooked “al dente.”
Carrot juice (without sugar)
Kiwi