Eating certain foods, including blackberries, broccoli, and foods containing probiotics, may be helpful against ulcer-causing bacteria.
Stomach ulcers are open sores that develop within the lining of your stomach.
According to the American College of Gastroenterology, an organization of doctors who specialize in the digestive tract, there is no specific diet a person with ulcers needs to follow. Food choices don’t cause ulcers or make them worse.
Current diet recommendations are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter pylori (H. pylori), a main cause of ulcers.
Causes and risk factors for ulcers
In the majority of all ulcer cases, the cause of ulcers can be linked to an H. pylori infection, as well as to the chronic use of over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen (Motrin, Advil).
What foods are good for stomach ulcers?
Since the H. pylori bacteria is now known to be an important cause of ulcer formation, scientists are exploringTrusted Source what foods may have a role in fighting against an infection.
In addition to taking the antibiotics and acid-blocking medications recommended by your doctor for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria:
- cauliflower
- cabbage
- radishes
- apples
- blueberries
- raspberries
- blackberries
- strawberries
- cherries
- bell peppers
- carrots
- broccoli
- leafy greens, such as kale and spinach
- probiotic-rich foods, such as yogurt, kefir, miso, sauerkraut, and kombucha.
- olive oil and other plant-based oils
- honey
- garlic
- decaffeinated green tea
- licorice
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