HOW CLOVES PREVENT ULCER AND LIVER PROBLEMS

What Are Cloves?
Cloves are a fragrant spice made from the dried flowers of the clove tree. In the past, spices used to be worth their weight in gold, and cloves were no exception. Native to the Spice Islands near China, cloves spread throughout Europe and Asia during the late Middle Ages as a key part of local cuisine. Today, cloves remain a popular spice that gives many dishes a subtly sweet warmth.

Cloves Nutrition
Cloves contain a lot of manganese, a mineral that helps your body manage the enzymes that help repair your bones and make hormones. Manganese can also act as an antioxidant that protects your body from harmful free radicals (unstable atoms that cause cell damage).

Cloves are also a great source of:

Vitamin K
Potassium
Beta-carotene
Eugenol
Nutrients per serving

One teaspoon of cloves has:

Calories: 6
Protein: Less than 1 gram
Fat: Less than 1 gram
Carbohydrates: 1 gram
Fiber: 1 gram
Sugar: Less than 1 gram
They're a great source of beta-carotene, which helps give cloves their rich brown color. Carotenes, a family of pigments, act as important antioxidants and provitamins. Carotene pigments can convert into vitamin A, an important nutrient for keeping your eyes healthy.

Benefits of Cloves
Some health benefits of cloves include:

Lower inflammation. Cloves contain many compounds known for their anti-inflammatory properties, with eugenol being the most important. It's been shown to reduce your body's inflammatory response, which can lower your risk of health issues such as arthritis and help manage symptoms.

Fewer free radicals. Cloves are full of antioxidants, including eugenol. Antioxidants help your body fight free radicals, which damage your cells. By removing free radicals from your system, the antioxidants found in cloves can help lower your risk of developing heart disease, diabetes, and certain cancers.

Reduced ulcers. Some studies show that cloves may help protect your stomach from ulcers. Most ulcers are caused by thinning of the layers of mucus that protect your stomach lining. Early research shows that eating cloves in large amounts can thicken this mucus, lowering your risk of getting ulcers and helping to heal ulcers that you already have.

Improved liver function. Cloves may also help your liver work better. Some studies have shown that eugenol found in cloves can also help reduce signs of liver cirrhosis and fatty liver disease.