LIST OF FOODS THAT GIVES YOU MORE RED BLOOD

ways to increase hemoglobin levels

 Start taking iron 
Iron deficiency is the most common cause of low hemoglobin levels. Eating more iron-rich foods can help support the production of hemoglobin, which additionally helps maintain the structure of the red blood cells. Examples of iron-rich food include: Meat and fish
Soy products, including tofu and edamame
Eggs
Dried fruits such as dates and figs
Broccoli
Green leafy vegetables such as kale and spinach
Green beans
Nuts and seeds
Peanut butter

Level up your vitamin C intake
Vitamin C is a transporter-rich atom that can help with better absorption of iron. Vitamin A and beta-carotene also help the body absorb and use iron effectively. Examples of foods high in vitamin C such as:

1. potatoe 
2. Orange
3. Lemons
4. Kiwi
5. Strawberry
6. Papaya
7. Bell pepper
8. Broccoli
9. Grapefruit

folate consumption
Folate is a type of vitamin B that is required for hemoglobin production. Your body uses folate to create heme, a part of hemoglobin that assists with delivering oxygen. Increasing folate consumption can therefore help increase hemoglobin levels. Some great sources of folate include:
Beef
Chicken 
Green leafy vegetables
Rice
Peanuts
Black-eyed peas
Kidney beans
Avocado
Sprouts
Wheat germ
Bananas

Drink nettle tea
Nettle is a spice that is a good source of B vitamins, iron, and vitamin C and can help in increasing hemoglobin levels.

Avoid iron blockers
Try not to eat foods that can obstruct your body's capacity to retain iron, particularly if you have a low hemoglobin count. Some examples of iron blockers include:

 Eat an apple (or pomegranate) every day

Apples are rich in iron and other nutrients that are needed for a healthy hemoglobin count. You can either eat an apple daily or drink juice made with half a cup of apple and beetroot juice twice a day. Pomegranate is additionally rich in iron, calcium, fiber, and protein, which can help increase hemoglobin levels and promote healthy blood flow.