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You probably already know that high cholesterol and blood pressure are major risk factors for heart disease. But do you know about inflammation? Recent research shows it plays a key role, and that working to reduce it can prevent heart attacks and strokes. To protect your heart from the damaging effects of inflammation, here’s what you need to know. Role of Inflammation in Heart Disease Inflammation is part of your body’s immune response to an illness or injury. When you have a wound or an infection, inflammation helps fight off germs and facilitates healing. Buildup of cholesterol and other substances in your arteries (called plaques or atherosclerosis) can set off an inflammatory response, too. When a blood clot blocks an artery to the heart, you have a heart attack. If the blood clot blocks an artery to the brain, the result is a stroke. Here’s what you can do to reduce inflammation: Quit smoking: Smoking damages your blood vessels and promotes atherosclerosis. By quitting, you can

Pancreatitis is the redness and swelling (inflammation) of the pancreas. This happens when digestive juices or enzymes attack the pancreas. The pancreas lies behind your stomach on the left side of your belly. It is close to the first part of your small intestine (the duodenum). Pancreatitis may be sudden (acute) or ongoing (chronic). Acute pancreatitis Is a sudden inflammation Lasts for a short time Lets the pancreas return to normal afterward May cause serious problems or be deadly in severe cases Chronic pancreatitis Is a long-lasting inflammation that comes and goes over time Causes permanent damage to the pancreas Often causes scarring of pancreatic tissue The most common causes of pancreatitis include: Alcohol abuse Lumps of solid material (gallstones) found in the gallbladder. Belly injury or surgery High levels of fat particles (triglycerides) in the blood Very high levels of calcium in the blood Trauma to the pancreas Cigarette smoking symptoms of pancreatitis? Severe belly pa

Watch thriller here Extraction 3 is likely to be released in late 2024 or in 2025.

Synopsis In the aftermath of a captivating first encounter, Bea and Ben discover that their initial fiery passion has inexplicably dwindled to frosty misunderstanding. However, fate intervenes: Thrown together again at a dreamy Australian wedding, they opt for a charade of coupledom. But sparks reignite amid the sun-kissed scenery, forcing them to confront their true feelings and embrace a second chance at love. DOWNLOAD ANYONE BUT YOU HERE

Synopsis: In 1990 Seoul, a new powerful drug has taken over all nightclubs, but its origins are not known. Since the police have very little information, Officer Park Jun-Mo (Ji) must infiltrate the cartel to reach the mastermind. While on the mission, he finds his wife Yu Eui-Jeong (Lim), also a detective, has volunteered for the same. Park must get to the bottom of the cartel while protecting his wife from the heinous criminals. Download the worst of evil here  

Whether your vision isn’t what it used to be, or never was that great, there are things you can do to get your eye health back on track. See if any of these common problems sound familiar. And always check with a doctor if your symptoms are really bad or don’t clear up within a few days. Eyestrain Anyone who reads for hours, works at a computer, or drives long distances knows about this one. It happens when you overuse your eyes. They get tired and need to rest, just like any other part of your body. Red Eyes Your eyes look bloodshot. Why? Their surface is covered in blood vessels that expand when they’re irritated or infected. That gives your eyes the red look. Eyestrain can do it, and so can a late night, a lack of sleep, or allergies. If an injury is the cause, get it checked by your doctor. Red eyes could be a symptom of another eye condition, like conjunctivitis (pinkeye) or sun damage from not wearing shades over the years. If over-the-counter eye drops and rest don’t clear it up

1945, Gyeongseong South Korea. Jang Tae-Sang is a rich man. He is known as the most attractive man around Bukchon in Gyeongseong. He is also a reliable source for information in the area. His talents, including the ability to respond quickly to situations, keen insight and his sociability, have led him to his current position. When he comes into contact with Yoon Chae-Ok, he has to reevaluate his priorities as a person. Download Korean Gyeongseong here  

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Shortness of breath — known medically as dyspnea — is often described as an intense tightening in the chest, air hunger, difficulty breathing, breathlessness or a feeling of suffocation. Very strenuous exercise, extreme temperatures, obesity and higher altitude all can cause shortness of breath in a healthy person. Outside of these examples, shortness of breath is likely a sign of a medical problem. Tightness in the chest can be caused by multiple issues. Reasons include infection, injury, anxiety, cardiovascular conditions, lung conditions, and digestive issues. If you feel like your chest is tightening, you may worry that you’re having a heart attack. However, gastrointestinal, psychological, and pulmonary conditions can also cause a tight chest. When to see a doctor about a tight chest You should see a doctor immediately if you suspect that you’re having a heart attack. Symptoms of a heart attack include: pain squeezing burning pain that lasts for several minutes continual pain in t

Genotype Compatibility Genotype compatibility is a topic that should be discussed as a matter of necessity, between partners who intend to get married and/or bear children. This helps prevent future problems for partners and their child(ren). The WHO 2014 statistics, says that; “at least 100,000 babies die from the sickle cell disorder in Nigeria every year.” What is genotype? Genotype is simply the genetic makeup of an individual organism which determines a specific characteristic. Blood genotype indicates the type of protein (Haemoglobin) found in your red blood cells. There are six blood genotypes which are AA, AS, AC, SS, SC and CC (very rare). Who is genetically compatible? Two people are genetically compatible when there is no possibility of birthing a sickle cell diseased child. To know if genotypes are compatible, a physical pairing with the letters can be done. For example,  AA x AS can produce either AA or AS. SS x AA will produce AS throughout. These examples above are most

What Causes Tooth Decay?  There are plenty of bacteria in the mouth, some are helpful to us, and others cause harm. These harmful bacteria are responsible for the decay of teeth. The bacteria together form a film (plaque) and participate in making acid from the food that you eat, mainly from sugars and starch. This acid formed damages the teeth, which we see as decay. As part of a natural process, our teeth keep losing and regaining minerals. If we do not care for our teeth properly, it results in the loss of more minerals than we can regain, thus leading to tooth decay Symptoms of Tooth Decay:  There are a few signs that you should look out for if you think that you have tooth decay. The symptoms of tooth decay are:  Stains on the surface of the teeth. They may be white or brown coloured.  You might see a cavity in your tooth.  You might feel sensitivity when you eat something sweet, cold or hot.  Pain in the tooth (known as toothache)  Sometimes, you may have a fever along with swell

The liver is an essential organ, performing hundreds of functions necessary to sustain life. It's also a gland because it makes proteins and hormones that other parts of the body need. Weighing, on average, about three pounds in an adult, the liver is the largest internal organ. Under normal conditions, the liver is located on the right side of the body, under the ribs. In a condition called situs inversus, the liver is located on the left side. What does the liver do? The liver has hundreds of jobs. Some of the most vital are: Cleans toxins (harmful substances) out of the blood. Gets rid of old red blood cells. Makes bile, a fluid that helps the body digest (break down) food. Metabolizes proteins, carbohydrates and fats so your body can use them. Produces substances to help blood clot. What are the parts of the liver? The liver has two main parts: the larger right lobe and the smaller left lobe. The lobes contain many blood vessels. Blood travels through the liver. The liver filte

Boost your health and libido with these 8 pleasing produce picks: Cucumber Cucumbers  are loaded with vitamin C and manganese which both play a role in supporting sexual health, elevating energy and increasing libido. Vitamin C specifically improves blood flow which can help erectile function. Cucumbers are also known for their undeniably erotic shape. Pineapple Bromelain, an enzyme found in  pineapple , triggers testosterone production which can elevate a man’s sex drive. High levels of vitamin C and thiamine in pineapple provide a surge of energy to the body too, thus increasing sexual stamina. Peach Pumped up with vitamin A and vitamin C,  peaches  provide the necessary energy to sustain sexual activity. Vitamin C is also known to increase sperm count. Some find a peach’s suggestive shape pretty sensual too. Eggplant Aside from being a popular innuendo emoji,  eggplants  are loaded with potassium, vitamin B6, and manganese which are all considered essential to sexual health. Vitamin

Ovulation pain is usually harmless, but can sometimes indicate various medical conditions such as endometriosis. See your GP (doctor) if your ovulation pain lasts longer than three days or is associated with other unusual menstrual symptoms, such as heavy bleeding. The following signs could indicate ovulation: Cramping on one side of the body. Rise in basal body temperature. Cervical mucus that's slippery and sticky, like raw egg whites. Increased sex drive. Breast tenderness. Heightened sense of smell or taste. Light spotting. Abdominal bloating. Some people feel pain for a few minutes, while others experience pain for the entire day. You may also experience: Light vaginal bleeding. Vaginal discharge that’s stretchy and clear (like egg whites). Nausea, if the pain is bad. Pain in your low back A heating pad or hot bath may also help provide pain relief. For severe ovulation pain, talk to your healthcare provider about taking birth control pills. Hormonal birth control medications

What is pneumonia? Pneumonia is an infection of the lungs. The infection is usually caused by bacteria or a virus. The infection causes inflammation (swelling) in your lungs. The air sacs in your lungs can fill up with fluid, making it harder for you to breathe. Pneumonia can be a mild illness, or it can be much more serious. Pneumonia can be life-threatening, especially for: babies 12 months and under Aboriginal and/or Torres Strait Islander people people older than 70 years If you are recovering well from a cold or flu that then becomes worse, it may be pneumonia. The most common symptoms of pneumonia are: fever — a temperature of 38℃ or higher cough — which can be dry or may produce thick mucus difficulty breathing or shortness of breath rapid breathing feeling generally tired and unwell loss of appetite When should I see my doctor? If you are having difficulty breathing, go to your nearest Emergency Department or call triple zero (000) for an ambulance. If you suspect that you have

SELF-TREATMENT Brushing teeth and tongue after eating, flossing at least once a day and replacing toothbrushes regularly may improve bad breath. Avoiding foods known to cause bad breath, such as onions and garlic, may also help. SEEKING MEDICAL CARE See a doctor if you Also develop a fever or nasal discharge with pus Get mouth sores that can be seen or felt Still have bad breath after self-treatment Also experience heartburn or chest pain OTHER CAUSES. Diseases, such as some cancers, and conditions such as metabolic disorders, can cause a distinctive breath odour as a result of chemicals they produce. Chronic reflux of stomach acids (gastroesophageal reflux disease, or GERD) can be associated with bad breath. Bad breath in young children can be caused by a foreign body, such as a piece of food, lodged in a nostril.

HOW TO PREVENT YEAST INFECTION AFTER SEX? It is as easy to prevent as to get a yeast infection after sex. Since sexual activity involves moisture, warmth, exchange of fluids, and transfer of microbes from one body to another, it creates a beneficial environment for Candida to overgrow indefinitely. Therefore, to prevent such infections, you must learn to avoid creating a yeast-friendly atmosphere in your intimate body parts. Typical prevention tips involve pre and post-sex hygiene and material cleanliness (such as bed, bedsheets, undergarments, sex toys, and contraceptive devices. THE 5 ESSENTIAL DO’S AFTER SEX 1. URINATE AFTER SEX You might have heard to urinate after sex. Have you thought about it before? Why? Because urine can flush out most bacteria and candida that thrive or have entered the vagina or penis during sex. So make it a habit and pee after sex to prevent yeast infections. 2. WIPE AFTER SEX Sexual arousal is always accompanied by arousal fluids which means a lot of heat

PRESS RELEASE (EDITED) TRAGEDY: OAU LOSSES STAFF TO LION ATTACK The management, staff, students and the entire campus of the Obafemi Awolowo University, Ile-Ife, Osun State, have been thrown into mourning following the untimely death of Mr. Olabode Olawuyi. A release by the Public Relations Officer of the University, Abiodun Olarewaju, stated that Mr Olawuyi, a Veterinary Technologist, who has been in charge of the Zoological garden for over a decade, was attacked this afternoon, Monday, 19th February, 2024, by a 9 - year old male lion when he was feeding them in their den at the Zoological garden of the University. The other members of staff who were at the scene of the incident did everything within their power to rescue their boss but the wild cat had already caused severe fatalities. On hearing the sad news, the management team, led by the Vice Chancellor, abruptly ended an on going meeting for an on the spot assessment  Vice-Chancellor, Professor Adebayo Simeon BAMIRE, was informe

Pelvic inflammatory disease (PID) is an infection of the female reproductive organs. It most often occurs when sexually transmitted bacteria spread from your vagina to your uterus, fallopian tubes or ovaries. Illustration of pelvic inflammatory disease inflamed fallopian tube  Pelvic inflammatory disease Pelvic inflammatory disease (PID) is an infection of one or more of the upper reproductive organs, including the uterus, fallopian tubes and ovaries. Untreated can cause scar tissue and pockets of infected fluid (abscesses) to develop in the reproductive tract, which can cause permanent damage. The signs and symptoms of pelvic inflammatory disease can be subtle or mild. Some women don't experience any signs or symptoms. As a result, you might not realize you have it until you have trouble getting pregnant or you develop chronic pelvic pain. Symptoms The signs and symptoms of pelvic inflammatory disease might be mild and difficult to recognize. Some women don't have any signs or

SYNOPSIS: After stumbling into the aftermath of a brutal attack that resulted in an innocent man’s murder, a highly trained and exceptionally deadly swordsman temporarily sets aside life as a bounty hunter to investigate. As the truth behind the tragedy comes to light, the former killer-for-hire decides to hunt down his prey for an entirely different reason: rage. DOWNLOAD HERE NOW 

Sex isn’t supposed to hurt Just because painful sex is very common, that doesn’t mean you have to accept it as "normal." Occasional minor soreness is likely nothing to worry about, but intense or frequent pain is worth having a conversation with your doctor. Sex should be a pleasurable experience, and if it’s not, don’t hesitate to speak up to your partner and your doctor. Many conditions may cause pain during sex Dryness is the most frequent reason, but there are many other reasons sex might become painful. Some conditions that can be at the root of the problem: Endometriosis: In people with endometriosis, the tissue that normally lines the uterus grows in other areas of the pelvis, such as the ovaries, fallopian tubes, or intestines. The condition can be painful, including causing pain during sex. Interstitial cystitis: Also known as painful bladder syndrome, this condition is often mistaken for a urinary tract infection because it shares many of the same symptoms such as b

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Mango leaves are loaded with pectin, vitamin C and fibre They can help in regulating blood sugar levels Drinking mango leaves infused water regularly can be good for diabetics Diabetes is affecting millions today and it requires proper management to lead a normal life with. Diabetic diet can be one difficult topic to understand. You need to add such foods to your diet which do not result in any major fluctuations in blood sugar levels. Foods that can lower blood sugar levels are considered to be a good addition to the diet. One such  remedy for diabetes  which can control diabetes and reduce blood sugar levels is mango leaf. Mango leaves are loaded with properties that can help you manage diabetes. Diabetes management (controlling blood sugar levels) can also help you prevent the complications of diabetes. They can contribute to a drop in blood sugar levels. Various studies have also highlighted the benefits of mango leaves in managing diabetes by lowering blood sugar levels. However,

One man's brutal campaign for vengeance takes on national stakes after it's revealed he's a former operative of a powerful and clandestine organization known as Beekeepers. DOWNLOAD HERE NOW  RECOMMENDED DOWNLOAD NOW 

Different things can cause serious liver conditions. You’ll want to know about the top causes. Infections Sometimes, the problem is that you have an infection that inflames your liver. Viral hepatitis is the most common cause, including: Hepatitis A. Most people get it by eating or drinking something that’s tainted by fecal matter. You might not have any symptoms. It usually goes away by itself within 6 months without any long-term harm. Hepatitis B. You get it from somebody else, such as through unprotected sex or taking drugs with shared needles. If it lasts longer than 6 months, it makes you more likely to get liver cancer or other diseases. Hepatitis C comes from infected blood that gets into your blood. You might get it if you take drugs with shared needles or in connection with HIV. If you’re a health-care worker, you might get it from an infected needle that accidentally sticks you. Symptoms may not show up for many years. Immune System Problems Your immune system fights off inv