TREAT YOUR PUFFY BREAST

Best Foods for Healthy Breasts

1. Broccoli and Friends. 1/12. Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. ...
2. Flax Seeds. 2/12. ...
3. Turmeric. 3/12. ...
4. Red and Orange Produce. 4/12. ...
5. Oily Fish. 5/12. ...
6. Berries. 6/12. ...
7. Walnuts. 7/12. ...
8. Grapes. 8/12.

Broccoli and Friends
Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can trigger breast cancer. Sauté or blanch these veggies to get the max nutrients. And try to get your antioxidants from food instead of supplements. Some research suggests antioxidant supplements may be risky during breast cancer treatment.

Flax Seeds
Flax seeds are known for their omega-3s, but they’re good for your breasts because they have more lignans than any other food. These are plant compounds that have fiber and the antioxidant phytoestrogen. 

Turmeric
People have used turmeric to curb inflammation for centuries. And early research suggests it may have two big breast cancer benefits. Curcumin, the active compound in turmeric, may help stop the spread of breast cancer and lessen the damage of chemotherapy on other parts of your body. 

Red and Orange Produce
Carotenoids are natural pigments that give tomatoes, carrots, and sweet potatoes their color. Your body converts them to vitamin A, which is important for your eyes. They also help keep your skin healthy.