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Many different conditions can cause abdominal pain. The key is to know when you need to get medical care right away. Sometimes, you may only need to call a health care provider if your symptoms continue. Less serious causes of abdominal pain include Constipation Irritable bowel syndrome Food allergies or intolerance (such as lactose intolerance) Food poisoning Stomach flu Other possible causes include: Appendicitis Abdominal aortic aneurysm (bulging and weakening of the major artery in the body) Bowel blockage or obstruction Cancer of the stomach, colon (large bowel), and other organs Cholecystitis (inflammation of the gallbladder) with or without gallstones Decreased blood supply to the intestines (ischemic bowel) Diverticulitis (inflammation and infection of the colon) Endometriosis Heartburn, indigestion, or gastroesophageal reflux (GERD) Inflammatory bowel disease (Crohn disease or ulcerative colitis) Kidney stones Muscle strain Pancreatitis (swelling or infection of the pancreas)

It's great for your kidney Water keeps kidney health in check since the kidneys maintain the body’s water balance by controlling the concentration of blood plasma, and the salt levels in the urea. It also keeps ailments like Urinary Tract Infection (UTI) at bay and reduces the risk of kidney stones. Drinking adequate water is an instant pick-me-up not just for the body, but for the brain as well. The brain cells require an adequate amount of water to function properly. Dehydration and the loss of water can also cause short-term memory and decision-making problems – right from working on a presentation at work, to helping your toddler with simple maths. To keep long-term memory-related problems like Alzheimer’s and Parkinson’s at bay as well, it is ideal that you get enough water into your body. Not only does it keep you feeling alert, fresh and rehydrated, your brain can actually tell the difference between having enough water, and having no water! Water is free  You know what they

May Increase Your Triglycerides and Lower Your HDL Cholesterol High amounts of added sugar can increase triglycerides and lower good cholesterol in the blood. According to a 2020 study in the Journal of the American Heart Association, adults who drink soda frequently have a 98% higher risk of having low HDL levels ("good" cholesterol) and a 53% higher chance of developing high triglycerides. May Cause Changes in Your Gut Microbiota While artificial sweeteners were originally used as a "healthier" alternative, some research has shown that might not be the case. "A study published last year found that artificial sweeteners, such as the ones found in diet sodas, may negatively affect the gut microbiome and glycemic control," says Davis, which was published in 2022 in Cell. May Increase Your Risk of Health Conditions As noted by the CDC, drinking soda frequently is associated with an increased risk of several medical problems, including obesity, diabetes, incr

7 Main nutrients: THERE FUNCTIONS AND WHY WE  MAKE USE OF THEM.  TO eat fast food is easy because it's convenient, right? However, in order to feel and look your best, your body requires high blend of nutrients. Your body not only want the right proteins, carbohydrates, fats, vitamins and minerals but also requires an adequate amount of fluids to stay hydrated. Truth be told, even the most careful eater might struggle to meet each nutrient target every day! Protein Your body uses protein to bring out important molecules, like enzymes and hormones. Protein is also used to build and maintain muscle tissues, and is just what you need to satiate those sudden hunger pangs. Up to 30% of your daily calorie intake comes from lean plant or animal protein such as soyabean, fish, eggs and poultry.   To crown it all, protein is a macronutrient that is absolutely vital for almost every cell in the body, especially because your body is constantly assembling, breaking down and also using protein

PROTECT YOUR JOINTS Watermelon supplies  natural ailments called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthrit is. EASY ON YOUR EYES Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs. NATURALLY SWEET HYDRATION Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Every cell in your body needs water. Even a small shortage can make you feel sluggish. If you get really dehydrated, it can become serious enough that you need to get fluids by IV. EASY TO DIGEST If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. You can put watermelon on your “yes” list. Its soft, fleshy fruit is easy for even an inflamed gut to

Did you know that an apple a day may actually bring the doctor to your doorstep if eaten right after a meal? A list of common foods that don't complement each other. Cereal and orange juice The acids in orange juice destroy the enzyme that helps digest starches present in cereal. Also, acidic fruits or juices can curdle milk, turning it into a heavy mucus-like substance. Melons and milk Ayurveda states that while milk acts as a laxative, melons have diuretic properties - resulting in a clash of functions. Moreover, the stomach acids required to digest the melon make the milk curdle, causing gastric issues. Fruits after meals As fruits contain simple sugars that require no digestion, they do not stay long in the stomach - unlike other foods that are rich in fat, protein and starch. However, if you eat fruits after meals, the sugar therein is likely to sit in the stomach and ferment rather than get digested instantly. Beans and cheese Now, this is something you should keep in mind be

If you plan it right, what you eat can help keep you healthy and energized all day long. The key is to maintain balanced blood sugar levels and to eat meals made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats. Steady energy feels great. To optimize your daily energy level, try adding some of these foods into your meal plan. Oatmeal . The complex carbs in oatmeal mean it’s a slow-burning source of energy. Oats also boost serotonin production which can help us manage stress and enhance learning and memory function. Caveat: sugar-packed packets of flavored instant oats are worth avoiding. Make your own instead and load them up with berries, bananas and a drizzle of maple or honey for a healthy treat of a breakfast. Bananas . One of the best foods for energy, whether frozen and blended into a smoothie, sliced onto oatmeal or eaten on the go. They’re full of complex carbohydrates, vitamin B6, potassium and even a little protein.  Yogurt . The