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Nigerians share a common love for Garri. We love to drink it with cold water and sugar. We also love to sprinkle it into hot water and pound it into smooth Eba to enjoy with our favourite soups. Garri is also one of Nigeria’s most affordable and easily accessible foods. It has an extremely long shelf life-up to a year- and requires very little effort to store. Simply keep your Garri in a cool, dry place and you should have no problems. Garri can actually be said to be Nigeria’s staple food. ITS IMPROVE OUR EYES  Yes, you read that right! You are not the only one who would be surprised by this. Contrary to popular opinion, Garri is quite good for the eyes. It contains the compound known as bakarotennya a compound key to preventing blindness. It also contains vitamin A, which protects the surface of the eyes- the cornea. Don’t keep this important information to yourself. Make sure you share it with your friends, family and Social Media followers. ITS HELPS TO PREVENT CANCER Believe your

What Causes Poor Gut Health? Digestive issues can have multiple causes, from food allergies or sensitivities to an imbalanced diet. If you’re experiencing abdominal pain, bloating, or any other gastrointestinal symptoms, it could be related to: Food allergy or sensitivity: Food allergies and sensitivities can trigger multiple digestive issues. Symptoms can vary depending on the condition’s type and severity, but common issues include diarrhea, abdominal pain, nausea, and vomiting. Celiac disease: Celiac disease is an autoimmune disorder that causes damage to the small intestine when a person consumes gluten. It can impact the body’s ability to absorb nutrients and lead to symptoms like chronic fatigue, diarrhea, constipation, abdominal pain, gas, and bloating. Imbalanced diet: Your gut needs a variety of nutrients to thrive. Consuming too many foods or drinks high in sugar, artificial sweeteners, saturated and/or trans fats, and animal proteins can contribute to poor gut health and in

Follow this guide and diet for Treating and preventing body Odor : Take your Bathe Regularly. Daily bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin. Wear clothes that suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ... Try relaxation techniques. ... Change your diet. 1. Eating much of green leafy is beneficial in a number of ways. Kale, spinach and watercress contain high levels of chlorophyll that neutralize odour causing compounds. Switch to a green rich diet and experience the change yourself. 2. Citrus fruits like lemons and oranges minimize the accumulation of toxins in the body thereby curbing the growth of odour-producing bacteria. A glass of lukewarm lemon water or fresh orange juice can also be very refreshing for your system. 3. Green tea is Known for its antioxidant properties, regular consumption of green tea can help battle bad breath, body odour and stinky feet. Have two to three cups o

Stomach Virus You may hear your doctor call this viral gastroenteritis. People also call it stomach flu, but it's not caused by the flu virus. There are different types of stomach viruses. Norovirus is the most common in the United States. Since a stomach virus and food poisoning have similar symptoms, like cramps, it’s easy to confuse the two. You get a stomach virus through close contact with someone who has the virus, such as sharing food or kitchen utensils, like a fork or knife. You can also get the virus by eating or drinking unsafe food and water. Unlike food poisoning, the virus can spread easily to other people -- at least for the first few days you have it. Other symptoms include: Watery diarrhea Stomach pain Upset stomach and throwing up Muscle aches or headache Low-grade fever There’s no medical treatment for a stomach virus. There are some things you can do at home to ward off dehydration and make you feel better. Avoid solid foods. Sip plenty of liquids instead -- wat

Functions in your body Vitamin A is essential for your health. It supports cell growth, immune function, fetal development, and vision. Perhaps one of the best-known functions of vitamin A is its role in vision and  eye health . Retinal, the active form of vitamin A, combines with the protein opsin to form rhodopsin, a molecule necessary for color vision and low light vision . It also helps protect and maintain the cornea, which is the outermost layer of your eye, and the conjunctiva, a thin membrane that covers the surface of your eye and the inside of your eyelids. Trusted Sou May protect against certain cancers Due to their antioxidant properties, carotenoid-rich fruits and vegetables may protect against certain types of cancer. For example, a study in more than 10,000 adults found that smokers with the highest blood levels of alpha carotene and beta cryptoxanthin had a 46% and 61% lower risk of dying from lung cancer, respectively, than nonsmokers with the lowest intake of these nu

Antioxidants are substances that prevent or delay cell damage caused by compounds called free radicals. These free radicals are highly reactive compounds that can damage cells and lead to the development of chronic diseases, such as cancer, diabetes, Alzheimer's disease, Parkinson's disease, and more. Antioxidants counter the damage caused by free radicals. Therefore, they protect your cells and help prevent disease. Cocoa Cocoa is rich in polyphenol antioxidants, such as flavanols. In addition to anti-inflammatory effects, cocoa polyphenols have a positive effect on gut microbes. Cocoa polyphenols enhance the growth of good gut bacteria, such as Lactobacillus and Bifidobacterium, reduce the number of pathogenic ones, such as Clostridium perfringens, and enhance the body’s immune response. Cruciferous Vegetables Cruciferous vegetables, which include cabbage, broccoli, cauliflower, kale, and Brussels sprouts, are rich in antioxidants, including various carotenoids (beta-carotene

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible. Besides what you eat, when you eat can also impact your energy. Did you ever notice how you feel sluggish after a big lunch or dinner? That’s because your body is using its energy to digest that big meal instead of powering the rest of your body. The easiest way to avoid the post-meal coma is to eat several smaller-portioned meals throughout the day. This will keep your body fueled regularly and may even help you lose weight. Unprocessed foods While a cheeseburger and fries might be comforting while you’re eating it, it’s nutritional value is low. Processed foods, such as some packaged or canned foods, candy, boxed meals, and precooked meats are typically full of preservatives, additives, sodium, trans fat, and artificial ingredients t